“It’s actually packed with fruit, vegetables, nuts, olive oil and fish – all of which are good for you and have been proven to prevent dementia, strokes, cardiovascular disease, heart disease and even in some cases, been known to reverse type two diabetes.”
Mediterranean ingredients include legumes, potatoes, fruit, plenty of vegetables, and fatty fish.
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Slimmers are encouraged to reduce sugar and avoid starchy carbs, such as white bread and white pasta.
They should also aim to eat a moderate amount of protein – up to 60g each day.
Source: Daily Express | Diet
