Weight loss is often associated with dieting and a restrictive diet. While water is essential to keep the body hydrated and can promote feeling fuller, incorporating one other drink into your diet can help benefit more with the weight loss journey. An expert has revealed how this one drink can help you lose weight fast.
He says: “The antioxidant EGCG [epigallocatechin gallate] is found in green tea and is extremely helpful in inhibiting an enzyme that breaks down the hormone norepinephrine.
“When this enzyme is inhibited, the amount of norepinephrine increases, promoting fat breakdown.
“Green tea is especially beneficial when used alongside a healthy diet and exercise.”
Exercise is also a very important aspect to losing weight and a daily exercise of around one hour is recommended to boost weight loss results.
“The best time to drink is two hours before bedtime because this is the lowest metabolism moment and the green tea can increase it.”
The higher your metabolism, the more calories you will burn, even at rest and so green tea is a great way to help increase weight loss results.
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Green tea could also aid weight loss by reducing appetite.
Therefore this could mean that you consume fewer calories throughout the day and won’t be inclined to reach for snacks.
Green tea benefits extend weight loss and it can help reduce your risk of major diseases which may lead to a longer and healthier life.
The expert says that green tea can help reduce the risk of cancer.
He says: “The antioxidant compounds found in green tea have certainly been touted with cancer-fighting properties. The polyphenols found in green tea have been found to suppress certain tumour cells.”
It can also help lower cholesterol and contains amino acids which have the ability to make individuals more alert and enhance their mood.
Source: Daily Express | Diet
