Belle said: “Bloating is caused by a buildup of gas produced by a digestive issue, but hormones can also be to blame.
“A number of different foods trigger bloating for me. But, over the years I’ve managed to find a few hacks to successfully ease my bloating and you may find they work for you too.”
1. Eat potassium-rich foods
Belle explained: “Potassium helps to balance out your sodium levels in your body.
“Foods like bananas, kiwis, squash, cantaloupe, melon, white beans (instead of chickpeas) and avocados can help to quash the symptoms of bloating.
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“Low potassium levels can slow your food digestion, causing constipation and bloating.”
Belle’s top tip: “I suggest adding a few potassium-high foods into your salads and smoothies to make it as easy as possible to incorporate into your diet.”
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Source: Daily Express | Diet
