3 – Chia seeds
Chia seeds have been labelled a ‘superfood’ due to their impressive health benefits.
They are incredibly high in fibre, which means when you eat them they absorb lots of water, turning into a gel-like substance in your stomach which then makes you feel fuller.
You can enjoy chia seeds as part of a delicious smoothie, or try making a chia pudding.
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Just add three or four tablespoons of chia seeds to 250 millilitres of dairy-free milk, and add some fruits of your choice.
Stir them together and leave your pudding to set in the fridge for a few hours, or overnight.
Source: Daily Express
