It will usually turn frothy when you mix the powder into the water. It is recommended to use a small whisk to mix the powder in.
The tea can be served with or without milk but those wishing to embark on a weight loss journey may find it more beneficial to drink it straight without milk.
Or even adding a small amount of a milk alternative like a plant-based milk may help soften the strong taste that is associated with matcha.
It can even be added to smoothies and juices which is a fundamental aspect of the Sirtfood diet where slimmers consume juices for the duration of the diet.
The Sirtfood diet is based on the research of sirtuins, a group of seven proteins found in the body that has been shown to regulate a variety of functions.
During the first phase of the diet, you can drink up to three green juices per day. You only need to add a small amount of it to juices and tea to have a huge effect on your body.
Matcha is a key ingredient in these juices and helps boost weight loss while following the diet.
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Known widely as a superfood, the power contains a lot less caffeine than a cup of coffee but can provide your body with an energy boost to keep you going throughout the day.
It can also help suppress your appetite when drunk in the morning, meaning you are less likely to consume a lot of food throughout the day.
This can be particularly beneficial for those on a weight loss journey because it will help your calorie intake be in a deficit while also providing your body with nutrients and vitamins.
Green tea is well known for its ability to enhance weight loss. Studies show that helping speed up the metabolism can help boost fat burning but also increase energy.
Another study showed that taking matcha tea during moderate exercise increased fat burning by 17 percent.
Not only does it increase fat burning and helps you lose weight, it has also been shown to help maintain weight loss and to stop putting the weight back on.
Source: Daily Express | Diet
