Reece soon followed the meal plan five days a week and noticed the weight fall off.
Not only did he change his diet, the slimmer changed his exercise routine.
He added: “At first I didn’t do any of the exercises that come with the programme because scaffolding is a very physical job anyway.
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“After Christmas, when I’d started to lose weight I then started to follow PT Steve’s exercises.”
In just one year, he slimmed down from around 25st 5lb to 16st 9lb and noticed his confidence soar.
Source: Daily Express | Diet
