“I’m not fast by any means, but it just clears my head and I love how it makes me feel afterwards. I struggled in the past with shin splints, but given my weight loss, I wanted to give it another go and find it much more comfortable to run now,” she explained.
Michelle began by power walking one mile per day, three times per week, but when she felt ready she started jogging and ended up achieving a 2.5k run.
The slimmer now does 5k runs on a weekly basis. She has also found a love for yoga, which she does at home in the morning before the kids wake up.
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Michelle managed to lose five and a half stone and now feels healthier than ever: “I’m a happier, healthier mummy to my three children and I have Slimming World to thank for it.
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Source: Daily Express | Diet
