Instant noodles are not as harmless as some of us think. They often cause health problems that we would never attribute to instant noodles. But they are quick and easy to prepare, which is why many of us end up choosing to eat them as food.
We have done research that will show the effects and damage instant noodles can have on your body after eating them.
7. Your Daily Recommended Quota Of Sodium Will Be Filled In Just One Sitting
Instant noodles are mostly made up of salt and carbohydrates, which are only good to eat in moderation.
If you reach your daily sodium allowance at one meal, you are likely to be consuming a lot of sodium that day.
Also, they often don’t contain enough nutritional value, such as vitamins, fiber, and minerals.
6. You Will Retain More Water When You Eat Them
After eating instant noodles, you will not only feel bloated but also lethargic. This is due to the water your body retains after eating them.
You can also gain weight temporarily.
5. They Will Stay In Your Stomach For A Longer Amount Of Time
These types of noodles, because they are processed noodles, stay in the stomach for a longer time.
To get an idea of how long they will stay in the stomach, compared to regular noodles, we consulted an interview with Dr. Kuo.
Regular fresh noodles almost ran out 2 hours after eating, while instant noodles were just beginning to break down.
4. You Will Increase Your Risk Of Getting Sick
There are also possibilities for developing new health problems.
Studies show that women who eat instant noodles at least twice a week are at higher risk of this happening to them. These health conditions can include diabetes and heart disease.
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MSG, which is an additive in instant noodles, can also cause headaches and nausea.
3. You May Have Blurred Vision
This type of food is made to last a long time, which means that it contains toxic additives to preserve its useful life.
One of these toxic additives is dangerous for humans, as it can cause blurred vision as a side effect if you have too much of it.
2. Add Vegetables And Healthy Ingredients, Ditch The Flavor Packet
The only way you can enjoy instant noodles and make them healthier is to flavor them yourself.
This will allow you to control the amount of sodium and add fiber and protein, in addition to not having to ingest harmful additives such as MSG that are contained in the flavor packages.
1. A Healthier Meal Is Always Better Than Instant Noodles
Eating instant noodles from time to time does not harm your health.
However, regular consumption has been associated with a poor quality diet and health problems.
The recommendation is to limit their consumption and not replace them with a healthy meal on a regular basis.
They are really delicious, quick and easy to prepare. But we must bear in mind that they are by no means healthy.
Do you love instant noodles and eat them a lot?
Let us know in the comments!
Preview photo credit Depositphotos.com
Source: crfatsides
