Why Ragi Has Become An Ultimate Health Trend?

With its impressive nutritional content, gluten-free nature, and numerous health benefits, Ragi is a grain that deserves a place in every diet.

Dietary choices keep on changing with time as per the requirements of people. Past years have brought the revival of ancient grains and superfoods that were considered the healthiest of that time. Ragi, or finger millet, has become a kitchen staple for many people who think of achieving optimal health. It is one of the nutritious foods containing all the essential macronutrients – carbohydrates, fibers, fats, and proteins, along with excellent levels of key micronutrients – vitamins and minerals. Ragi is good for the heart as it has negligible levels of cholesterol and sodium. In addition, ragi contains considerable quantities of vitamins C and E, to boost immune, skin, and hair health. The B complex vitamins – thiamine, riboflavin, niacin, and folic acid, as well as calcium, magnesium, iron, and phosphorus, are also found in ample amounts in ragi flour, truly justifying its status as a wholesome breakfast cereal and a superfood. With so many associated health benefits, finger millet is considered the best food option to incorporate into your diet. Here, we will explore Ragi’s popularity and benefits.

It Is A Nutritional Powerhouse

Ragi is considered a nutritional powerhouse as it is filled with nutrients. It’s rich in calcium, making it an excellent choice for individuals looking to boost their bone health. Additionally, ragi is packed with iron, fiber, protein, and essential amino acids, providing a well-rounded nutritional profile in a single grain.

Safe Choice For Gluten Sensitives

If you have gluten sensitivities or celiac disease, ragi is a safe and nutritious choice. It’s naturally gluten-free, making it the best alternative for people searching for gluten-free foods. Furthermore, ragi is easily digestible, making it suitable for individuals with sensitive stomachs.

Low Glycemic Index

The low glycemic index of ragi prevents sudden blood sugar spikes making it the best option for people with diabetes. If you are looking to manage your blood sugar levels effectively then go ahead and add ragi to your diet.

Gives Feeling Of Fullness And Satiety

The high fiber content in ragi contributes to a feeling of fullness and satiety. This can help curb overeating and promote weight management. Ragi’s complex carbohydrates are digested slowly, providing sustained energy throughout the day, which can aid in weight loss efforts.

Good Heart Health

The rich fiber content and absence of cholesterol make it a heart-healthy food. The presence of amino acids like methionine and lecithin in ragi can help reduce cholesterol levels in the body. Additionally, its potassium content may contribute to maintaining healthy blood pressure levels.

Antioxidant Properties

Ragi is loaded with antioxidants, particularly phenolic compounds and flavonoids. These antioxidants help combat oxidative stress and free radicals in the body, reducing the risk of chronic diseases and promoting overall well-being.

Easy Ways To Include Ragi In Your Diet

Here are some tasty recipes for ragi.

Ragi Porridge: A nutritious and easy breakfast option, ragi porridge can be sweetened with honey or flavored with spices like cardamom and cinnamon.
Ragi Roti or Dosa: Replace traditional wheat-based rotis or dosas with ragi versions for a healthier twist on your favorite dishes.
Ragi Idli: Prepare idlis using ragi flour or a combination of ragi and rice flour for a wholesome South Indian breakfast.
Ragi Snacks: Make ragi-based snacks like ragi cookies or ragi chips for a guilt-free munch.
Ragi Drinks: Enjoy the goodness of ragi in beverages like ragi malt or ragi smoothies.