Experts suggest aiming for 40 grams of fibre per day, and people can do this by eating more vegetables, fruits, whole grains and beans.
They also note that plant-based diets could help cut calories by limiting or avoiding higher-fat foods, including meat.
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One gram of fat is the equivalent of nine calories, whereas one gram of carbohydrates is only four calories.
A 2017 study published in Translational Psychology, found that the diet is “beneficial” for boosting metabolism, managing weight and reducing inflammation, especially among people with obesity and those with type 1 and type 2 diabetes.
Source: Daily Express | Diet
