Christianne could not have undergone such a dramatic transformation without Michael, from BriGo Personal Training.
She explained: “He actually genuinely listened to everything I was saying. He didn’t just give me a pamphlet that he’d give to every single person, it was absolutely bespoke. He really understood how to get the best out of me.”
She did two training sessions with Michael per week, as well as one or two by herself, alternating between swimming, cycling and running.
Under instruction, she also sent him images of each of her meals.
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Ultimately, she said: “It took 16 weeks of being in a calorie deficit and 16 weeks of me sending Michael a picture of every single meal I ate”.
Although Christianne left out between Christmas and New Year as she “knew it was going to be bad”.
Source: Daily Express | Diet
