The plan included meals such as blueberry protein pancakes, mushroom pesto pasta, MuscleFood’s salted caramel protein bars and hummus and tomato crisps.
After following the varied and healthy diet for six months, Amy managed to drop three stone, but exercise also helped. She started working out three times a week in order to speed up the weight loss process.
The slimmer added: “I was definitely guilty of not eating properly during the day and when I started Goal Getters I struggled to wrap my head around the fact that in order to lose weight I needed to eat three meals as well as three snacks throughout the day, but it’s definitely worked and it’s all to do with speeding up your metabolism.
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“When people think of losing weight their immediate thought is that they need to eat less and that’s just not the case.
READ MORE: Man, 70, loses 3 stone following diet with ‘no banned foods’
Source: Daily Express | Diet
