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Organized by the World Federation of Chiropractic, World Spine Day has over 600 official organizational supporters worldwide.
Start taking care of your back today to avoid problems from emerging tomorrow.
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Tips for a healthy spine
Choose a good mattress: sleeping position plays a major role in determining your spine health. Practice healthy sleeping habits and good posture during sleep with a good comfortable mattress.
Correct posture: Avoid slouching or sitting and sleeping in funny positions. This can prevent the risk of strain or tension buildup in muscles.
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Exercise: Staying physically active can boost your spine health, build endurance, boost flexibility, and strengthen the core and back to reduce the risk of injuries and trauma.
Wear good shoes: Always wear comfortable shoes and are of good fit to your feet. Avoid wearing heeled or very tight footwear regularly.
Maintain a healthy diet: Consume foods high in essential nutrients such as calcium, magnesium, vitamins, and potassium that can aid muscle and bone health.
Source: Medindia
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