Brian Shaw, who came in second at the World’s Strongest Man this year, held the top spot in 2011, 2013, 2015 and 2016.
Rather than working out his whole body everyday, Brian focusses on certain body parts in each session.
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Monday is leg day, Tuesday is for chest, shoulders and triceps, Thursday is for back and Saturday is for special Strongman training.
Like Tom, he takes days to rest his body and recover.
Source: Daily Express | Diet
