Tip Seven: Stop dieting
Slimmers can rejoice, as the Victoria’s Secret personal trainer would recommend a balanced lifestyle over dieting any day.
“I don’t believe in crash diets, fad diets, quick fixes or anything like that.
“I really believe in intuitive eating and I really believe in balanced meals.”
Faye stocks up on carbohydrates, proteins and good fats.
Tip eight: Prioritise breakfast
“I start my day with protein and good fats.”
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Her go-to breakfast foods include salmon, eggs and avocado.
But why is a good breakfast so important?
“If we go for long periods of time without having food, that’s when our body will crave things like sugar to give us a quick boost.”
So, stocking up on nutritious foods first thing is a good way to keep cravings at bay.
Source: Daily Express | Diet
