Cons
Just like it has some positive aspects, it also comes with negative health aspects. Firstly, it can lead to loss of muscles. This is because, a protein diet before working out is essential for muscle building. Secondly, when you exercise on an empty stomach, you may have low energy and will not be able to perform 100 per cent. Food acts as fuel for the body.
READ RELATED: 6 Reasons You Cramp While Working Out—And How to Fix It
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