Adele posted a picture to her Instagram thanking friends for messages after she turned 32. The star looked noticeably slimmer, posing in a tight black dress with voluminous sleeves.

Adele’s weight loss first came to light in 2019, after she started to look slimmer in rare snaps.

At Beyonce and Jay Z’s 2020 Oscar’s bash, an image appeared on the star looking much slimmer in a leopard print dress.

This “London-based friend” told the Sun: “There’s a lot to do with her weight loss that has really changed her life, but it’s so much more than that.

“She’s had a lot of issues with confidence, self-esteem and a constant fear of being judged.

“She’s starting to feel proud of who she is and what she’s achieved. She doesn’t give a toss about hiding anymore.

“She’s a happy girl and she’s embracing life – big time.”

A source told People magazine Adele ate a diet of 1,000 a day to slim down, and drank one cup of green juice a day.

It has also been said Adele has followed the Sirt diet, which encourages eating red wine and dark chocolate.

Source: Daily Express | Diet