Fortunately, there’s no need to rely on prescription appetite suppressants, as there are plenty of effective over-the-counter options. However, it can be challenging to determine which appetite suppressant is best suited for your needs, considering the various ingredients used in these supplements.
When using appetite suppressant supplements, it’s crucial to follow the timing instructions. Many of these supplements take approximately
Some work by giving your stomach the impression of being full or partially full, so consuming food immediately after taking them won’t yield the desired effect and may cause you to feel overly full.
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Ingredients to Look for in Your Over-the-Counter Appetite Suppressants
To qualify as the best appetite suppressant pills, we look for specific key ingredients that make them effective. Our focus is on options that contain the following base ingredients along with unique additions to set them apart. However, we exclude caffeine as an ingredient due to some people’s sensitivity to it, even though certain coffee extracts without the stimulant caffeine can be used.
Glucomannan: A Crucial Ingredient for Weight Loss
Glucomannan is a crucial ingredient in the best appetite-suppressant supplements. It possesses unique properties that make it superior to regular dietary fiber for weight loss. It’s important to note that glucomannan is most effective when combined with a healthy diet, regular exercise, and other weight loss methods.
Glucomannan interacts with water to expand and transform into a viscous, sticky fiber in your stomach. This expansion creates a feeling of fullness, tricking your stomach into thinking it’s full and helping control your appetite. It is particularly beneficial for individuals with thyroid problems or leptin resistance, as it helps restore the balance between appetite and metabolism.
Additionally, glucomannan aids in managing blood sugar and insulin levels. By consuming glucomannan before meals, its sticky fiber delays the absorption of sugars and carbohydrates, preventing a rapid spike in insulin levels and sensitizing your body to insulin. This delay contributes to weight loss by reducing insulin resistance.
Moreover, glucomannan promotes the growth and diversity of healthy gut bacteria, which play a vital role in metabolism and food cravings. By nourishing these beneficial microorganisms, glucomannan acts as a prebiotic and supports a healthy and diverse gut microbiome, leading to easier weight loss and improved overall health (1✔ ✔Trusted Source
Safety and efficacy of glucomannan for weight loss in overweight and moderately obese adults
Go to source).
Caffeine: Another Common Ingredient for Appetite Suppressants
Caffeine is another common ingredient in appetite suppressant supplements due to its ability to speed up signals between the brain and body. It has been found to possess appetite-suppressing properties and can contribute to calorie burning and appetite suppression, making it beneficial for weight management.
Additionally, caffeine increases energy expenditure and stimulates metabolism, aiding in calorie burning even at rest. It also helps reduce feelings of hunger and suppress appetite temporarily, which is useful for controlling food intake (2✔ ✔Trusted Source
Caffeine: cognitive and physical performance enhancer or psychoactive drug?
Go to source).
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Chlorogenic acids, found in coffee and various fruits and vegetables, also contribute to appetite control and suppression (3✔ ✔Trusted Source
Coffee with a high content of chlorogenic acids and low content of hydroxyhydroquinone improves postprandial endothelial dysfunction in patients with borderline and stage 1 hypertension
Go to source).
5-HTP: A Natural Compound for Appetite Reduction
5-HTP, a naturally occurring compound in the body, is derived from the amino acid L-tryptophan and serves as a precursor to serotonin, a neurotransmitter that regulates mood and appetite. When taken as a supplement, 5-HTP increases serotonin levels in the brain, which helps curb appetite and reduce hunger, making it easier to adhere to a healthy eating plan and avoid overeating. It has even been shown to reduce interest in unhealthy and sugary foods (4✔ ✔Trusted Source
5-Hydroxytryptophan (5-HTP): Natural Occurrence, Analysis, Biosynthesis, Biotechnology, Physiology and Toxicology
Go to source
).
Additionally, increasing serotonin levels can have positive effects on mood and mental health, alleviating symptoms of depression, anxiety, and other mood disorders. 5-HTP also promotes better sleep quality by aiding in the production of melatonin, a hormone that regulates sleep-wake cycles.
In conclusion, natural appetite suppressants can be valuable tools for weight loss by helping control appetite, delaying nutrient absorption, and supporting gut health.
Glucomannan, caffeine, and 5-HTP are key ingredients in effective appetite-suppressant supplements. However, it’s essential to combine their usage with a healthy diet, exercise, and other weight loss strategies for optimal results.
References :
- Safety and efficacy of glucomannan for weight loss in overweight and moderately obese adults – (https://pubmed.ncbi.nlm.nih.gov/24490058/)
- Caffeine: cognitive and physical performance enhancer or psychoactive drug? – (https://pubmed.ncbi.nlm.nih.gov/26074744/)
- Coffee with a high content of chlorogenic acids and low content of hydroxyhydroquinone improves postprandial endothelial dysfunction in patients with borderline and stage 1 hypertension – (https://pubmed.ncbi.nlm.nih.gov/29330659/)
- 5-Hydroxytryptophan (5-HTP): Natural Occurrence, Analysis, Biosynthesis, Biotechnology, Physiology and Toxicology – (https://pubmed.ncbi.nlm.nih.gov/33375373/)
Source: Medindia
