SafeHomeDIY
  • Home
  • Health
    • Health Today
    • Women’s Health
    • Safety
    • Health & Fitness
    • Weight Loss
  • Nutrition
    • Diet
    • Food & Recipe
    • Skin Care
  • Allergies & Diseases
    • Autism
    • Remedies
  • Pets
  • News
  • #COVID-19
  • Guest Post
SafeHomeDIY
Subscribe
SafeHomeDIY
  • Home
  • Health
    • Health Today
    • Women’s Health
    • Safety
    • Health & Fitness
    • Weight Loss
  • Nutrition
    • Diet
    • Food & Recipe
    • Skin Care
  • Allergies & Diseases
    • Autism
    • Remedies
  • Pets
  • News
  • #COVID-19
  • Guest Post
  • Health

Best supplements for cholesterol: Two of the best supplements proven to lower levels

  • May 8, 2020
  • SafeHomeDIY

Cholesterol is a waxy substance which is found in the blood that comes in two forms: Low-density lipoprotein (LDL) or “bad” cholesterol and high-density lipoprotein (HDL) or “good” cholesterol. The former is known as the “bad” kind of cholesterol due to its ability to cause cholesterol to build up in the walls of the arteries, making them hard and narrow. When this occurs, cardiovascular complications ensue such as heart disease. Taking either of these two supplements can help. What are they?

Related articles

Artichokes have become a popular addition to many dishes, however, extracts of the delicious plant has also shown promise in helping to reduce cholesterol levels.

In a study with over 700 participants, it was found that supplementing with artichoke leaf extract daily for five to 13 weeks helped to reduce LDL cholesterol.

In another study with 143 adults suffering with high cholesterol, artichoke leaf extract taken for six weeks showed interesting results.

It was reported an 18.5 percent and 22.9 percent decrease in total and LDL cholesterol, respectively.

Best supplements for cholesterol: Two of the best

Best supplements for cholesterol: Two of the best proven to lower levels (Image: Getty Images)

What is artichoke leaf extract?

Artichoke is a plant which the leaf, stem and root can be used to make extracts.

Extracts contain a higher concentration of certain chemicals that are found naturally in the plant.

These extracts are used as medicine.

Artichoke is used to stimulate the flow of bile from the liver.

This is thought to help reduce symptoms of heartburn, high cholesterol, irritable bowel syndrome, kidney problems and fluid retention.

Related articles

Research has shown that green tea may help to treat some medical conditions including high cholesterol.

In a study with The American Journal of Clinical Nutrition, green tea intake and its cholesterol lowering abilities was analysed.

Fourteen eligible randomised controlled trials with 1136 subjects were enrolled in the meta-analysis.

The study found that consuming green tea significantly lowered the LDL-cholesterol concentration by 2.19 mg/Dl.

Best supplements for cholesterol: Green tea extract

Best supplements for cholesterol: Green tea extract proven to lower levels (Image: Getty Images)

Green and black tea can help lower cholesterol levels.

Green tea is prepared from unfermented leaves and black tea from fully fermented leaves of the same plants.

Researchers believe that catechins, a type of antioxidant found in tea are responsible for its cholesterol-lowering effect.

Antioxidants found int green tea helps fight cell-damaging free radicals in the body which could help to lower your cholesterol levels.

The NHS said: “High cholesterol is when you have too much of a fatty substance called cholesterol in your blood.

“It’s mainly caused by eating fatty food, not exercising enough, being overweight, smoking and drinking alcohol, it also runs in families.

“You can lower your cholesterol by eating healthy and getting more exercise.

“Some people need to take medicine.

“Too much cholesterol can blood you blood vessels. It makes you more likely to have heart problems or a stroke.

“High cholesterol does not cause symptoms. You can only find out if you have it from a blood test.”

Source: Daily Express

SafeHomeDIY

Health - Relationships - Lifestyle Related matters. It's All About your Safety First - It's All About You

Previous Article
  • Health

Coronavirus: Does being overweight or obese affect how ill people get?

  • May 7, 2020
  • SafeHomeDIY
View Post
Next Article
  • News

Arthritis drug may improve coronavirus patients – but experts warn effects are far from proven

  • May 8, 2020
  • SafeHomeDIY
View Post
You May Also Like
View Post
  • Fitness
  • Health

5 Neck Stretches You Should Do Every Day To Relieve Stiffness

  • SafeHomeDIY
  • February 8, 2023
View Post
  • Food & Nutrition
  • Health
  • Weight Loss

5 Best Eating Habits to Get a Lean Body Fast, Say Dietitians

  • SafeHomeDIY
  • February 8, 2023
View Post
  • Food & Nutrition
  • Health
  • News

Every Fast-Food French Fry—Ranked!

  • SafeHomeDIY
  • February 8, 2023
View Post
  • Health
  • News

I Tried Domino’s New Loaded Tots and One Flavor Is a Definite Winner

  • SafeHomeDIY
  • February 8, 2023
View Post
  • Health
  • News

A New York City Restaurant Is Selling a $250,000 Valentine’s Day Dessert

  • SafeHomeDIY
  • February 8, 2023
View Post
  • Health
  • News

You Will Soon Be Able To Order Groceries Straight From Your TV

  • SafeHomeDIY
  • February 8, 2023
View Post
  • Health

Crohn’s Disease Changed My Body. Here’s How I Made Peace With My Diagnosis.

  • SafeHomeDIY
  • February 8, 2023
View Post
  • Food & Nutrition
  • Health
  • Weight Loss

The 5 Worst ‘Empty-Calorie’ Foods Making You Gain Weight Faster

  • SafeHomeDIY
  • February 8, 2023
Recent Posts
  • Biden Blithely Admits One of Documents FBI Seized Is From 1974 in Troubling PBS Interview
  • Byron Donalds Lights Up Twitter Officials, Drops Receipts on Contact With Biden Team
  • Who Are All The One Hit Wonders In Uber One’s Super Bowl 2023 Commercial?
  • University’s ‘Non-Sexist’ Language Guide Insists No One is Rightly a ‘Maintenance Man’
  • The World’s Most Striking Female Athletes
Safe Home DIY
  • Guest Post
  • Disclaimer and Disclosure
  • Term of Use
Health - Relationships - Lifestyle Related matters. It's All About your Safety First - It's All About You

Input your search keywords and press Enter.