If you’d prefer not to take potassium supplements, you could also increase the amount of the mineral in your diet by eating certain foods.
Spinach, bananas, avocado and mushrooms are all great sources of potassium.
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Meanwhile, you could also lower your blood pressure by taking fish oil supplements, it’s been claimed.
Fish oil could lower your blood pressure as it’s rich in omega-3 fatty acids, which reduce inflammation inside the body, while also preventing blood stickiness.
Source: Daily Express
