“You will also be working the hamstrings and calf muscles, which gives you a true full-leg workout.”
Bike experts at Leisure Lakes Bikes also point out that cycling is a good way to torch calories.
“Cycling is great for weight loss as it can make you break a sweat and burn some calories,” they said, before explaining that cycling can help support immunity and benefit brain function by stimulating endorphins.
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“Cycling is a golden ticket to our ultimate health,” Leisure Lakes Bikes added. “It’s cheap, easy to engage in, and environmentally friendly.”
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Source: Daily Express | Diet
