“The best time to make even small changes is always now. It’s easy to think that you’ll do it later, but if something is affecting your health right now, then you need to take action,” said the BHF.

This means ditching a smoking habit – it’s not a healthy way to cope with stress.

Instead, go for a walk – or a jog if you’re feeling up for it. Replacing unhealthy habits with much healthier ones will reduce your risk of a heart attack.

The BHF encourages relaxation exercises, such as yoga, meditation and breathing techniques when facing difficulties.

Source: Daily Express

You May Also Like

I Tried the Grilled Cheese at 5 Chains & the Best Was Buttery and Perfectly Griddled

Right up there with cheeseburgers and cheesesteaks, a classic grilled cheese sandwich…

5 Essential Core Workouts for a Flatter Belly in Just 30 Days

Achieving a flat belly is a common fitness goal, and it’s more…

The 7-Day Core Strength Challenge for a Flatter Stomach

Building and maintaining core strength is essential. Beyond aesthetics, a strong, toned…

A 30-Day Power Walking & Dumbbell Workout For Love Handles

Shedding stubborn love handles is often a hot topic regarding weight-loss goals.…