“The best time to make even small changes is always now. It’s easy to think that you’ll do it later, but if something is affecting your health right now, then you need to take action,” said the BHF.

This means ditching a smoking habit – it’s not a healthy way to cope with stress.

Instead, go for a walk – or a jog if you’re feeling up for it. Replacing unhealthy habits with much healthier ones will reduce your risk of a heart attack.

The BHF encourages relaxation exercises, such as yoga, meditation and breathing techniques when facing difficulties.

Source: Daily Express

You May Also Like

5 Daily Kettlebell Workouts for Men To Stay Fit

Men often focus on workouts that build strength, power, and athleticism while…

8 Most Effective Ways to Grow Your Muscles After 50

As you grow into your 30s, 40s, 50s, and beyond, you naturally…

10 Best Cardio Exercises To Beat Holiday Weight Gain

The holiday season is a time for joy, celebration, and indulgence, but…

5 Essential Core Workouts for a Flatter Belly in Just 30 Days

Achieving a flat belly is a common fitness goal, and it’s more…