“The best time to make even small changes is always now. It’s easy to think that you’ll do it later, but if something is affecting your health right now, then you need to take action,” said the BHF.

This means ditching a smoking habit – it’s not a healthy way to cope with stress.

Instead, go for a walk – or a jog if you’re feeling up for it. Replacing unhealthy habits with much healthier ones will reduce your risk of a heart attack.

The BHF encourages relaxation exercises, such as yoga, meditation and breathing techniques when facing difficulties.

Source: Daily Express

You May Also Like

You'll Find the Best Chicken Salad at These 7 Restaurant Chains

Despite the invention of mayonnaise in 1756, it would be more than…

5 Exercise Habits That Age Your Body Faster

Regular exercise is essential for keeping your body strong and in excellent…

Snoop Dogg’s Daughter Cori Shares Her Journey Through Mental Health Struggles

Cori Broadus Opens Up About Her Battle with Lupus and Depression, Snoop…

5 Effective Kettlebell Exercises To Melt Underarm Fat Fast

Kettlebells are excellent yet often overlooked fitness tools for tightening and toning…