“The best time to make even small changes is always now. It’s easy to think that you’ll do it later, but if something is affecting your health right now, then you need to take action,” said the BHF.

This means ditching a smoking habit – it’s not a healthy way to cope with stress.

Instead, go for a walk – or a jog if you’re feeling up for it. Replacing unhealthy habits with much healthier ones will reduce your risk of a heart attack.

The BHF encourages relaxation exercises, such as yoga, meditation and breathing techniques when facing difficulties.

Source: Daily Express

You May Also Like

5 Kettlebell Workouts Men Should Do Every Day to Stay Fit

Men often focus on workouts that build strength, power, and athleticism while…

Every Single Olive Garden Pasta—Ranked by Nutrition

Olive Garden has been a family favorite since opening its doors in…

5 Must-Try Kettlebell Exercises To Melt Underarm Fat

Kettlebells are excellent yet often overlooked fitness tools for tightening and toning…

A Trainer’s Walking & Lifting Workout for a Lean Body

Sculpting a lean physique takes time—something many of us don’t have in…