“The best time to make even small changes is always now. It’s easy to think that you’ll do it later, but if something is affecting your health right now, then you need to take action,” said the BHF.

This means ditching a smoking habit – it’s not a healthy way to cope with stress.

Instead, go for a walk – or a jog if you’re feeling up for it. Replacing unhealthy habits with much healthier ones will reduce your risk of a heart attack.

The BHF encourages relaxation exercises, such as yoga, meditation and breathing techniques when facing difficulties.

Source: Daily Express

You May Also Like

5 Ways to Improve Your Balance to Stay Forever Young

Good balance means maintaining agility, physical fitness, and an independent lifestyle as…

People Swear By the '3-2-1' Method for a Slim Waist: 'Helped Me Lose 20 Pounds'

Working hard at the gym to sculpt an hourglass figure is a…

The Most Effective 7-Day Core Challenge for Your Flattest Stomach Ever

Building and maintaining core strength is essential. Beyond aesthetics, a strong, toned…

5 Must-Try Kettlebell Exercises To Melt Underarm Fat

Kettlebells are excellent yet often overlooked fitness tools for tightening and toning…