“The best time to make even small changes is always now. It’s easy to think that you’ll do it later, but if something is affecting your health right now, then you need to take action,” said the BHF.

This means ditching a smoking habit – it’s not a healthy way to cope with stress.

Instead, go for a walk – or a jog if you’re feeling up for it. Replacing unhealthy habits with much healthier ones will reduce your risk of a heart attack.

The BHF encourages relaxation exercises, such as yoga, meditation and breathing techniques when facing difficulties.

Source: Daily Express

You May Also Like

I Tried Every McDonald's Chicken Sandwich & the Best Was Big and Satisfying

McDonald’s is best known for its burgers and “world famous” french fries,…

Fast-Growing Breakfast Chain to Open 140+ New Restaurants—Here's Where

There are about to be even more places for people to enjoy…

People Swear by the ‘3-2-1’ Method for a Slim Waist

Working hard at the gym to sculpt an hourglass figure is a…

The 10 Absolute Healthiest Fruits You Can Eat

When asked to name the healthiest fruits, it’s a challenging task because…