“The best time to make even small changes is always now. It’s easy to think that you’ll do it later, but if something is affecting your health right now, then you need to take action,” said the BHF.

This means ditching a smoking habit – it’s not a healthy way to cope with stress.

Instead, go for a walk – or a jog if you’re feeling up for it. Replacing unhealthy habits with much healthier ones will reduce your risk of a heart attack.

The BHF encourages relaxation exercises, such as yoga, meditation and breathing techniques when facing difficulties.

Source: Daily Express

You May Also Like

5 Kettlebell Workouts Men Should Do Every Day to Stay Fit

Men often focus on workouts that build strength, power, and athleticism while…

Walk Your Way to Weight Loss in 4 Weeks with This Workout Plan

Walking is an exceptional exercise choice for maintaining an active lifestyle and…

The Ultimate Dumbbell & Bodyweight Workout To Get Abs

As a personal trainer, I often hear clients ask how to tone…

The 10 Healthiest Vegetables You Can Eat

Vegetables are a powerhouse of nutrition. From delivering important nutrients, like dietary…