“The best time to make even small changes is always now. It’s easy to think that you’ll do it later, but if something is affecting your health right now, then you need to take action,” said the BHF.

This means ditching a smoking habit – it’s not a healthy way to cope with stress.

Instead, go for a walk – or a jog if you’re feeling up for it. Replacing unhealthy habits with much healthier ones will reduce your risk of a heart attack.

The BHF encourages relaxation exercises, such as yoga, meditation and breathing techniques when facing difficulties.

Source: Daily Express

You May Also Like

16 Best High-Protein Foods at Trader Joe's, According to Dietitians

The product recommendations in this post are recommendations by the writer and/or…

A 30-Day Power Walking & Dumbbell Workout For Love Handles

Shedding stubborn love handles is often a hot topic regarding weight-loss goals.…

The 5 Best Strength Training Exercises To Burn Fat Fast

In order to torch calories, burn fat, and succeed at your fitness…

Benefits of Foot Massage: Better Sleep to Pain Relief

Regular foot massages with natural oils before bed improve circulation, relaxation, and…