“The best time to make even small changes is always now. It’s easy to think that you’ll do it later, but if something is affecting your health right now, then you need to take action,” said the BHF.

This means ditching a smoking habit – it’s not a healthy way to cope with stress.

Instead, go for a walk – or a jog if you’re feeling up for it. Replacing unhealthy habits with much healthier ones will reduce your risk of a heart attack.

The BHF encourages relaxation exercises, such as yoga, meditation and breathing techniques when facing difficulties.

Source: Daily Express

You May Also Like

10 Best Cardio Exercises To Beat Holiday Weight Gain

The holiday season is a time for joy, celebration, and indulgence, but…

The 7-Day Core Strength Challenge for a Flatter Stomach

Building and maintaining core strength is essential. Beyond aesthetics, a strong, toned…

People Swear By the '3-2-1' Method for a Slim Waist: 'Helped Me Lose 20 Pounds'

Working hard at the gym to sculpt an hourglass figure is a…

5 Best Exercises To Build Boulder Shoulders

Achieving strong, muscular shoulders has some pretty solid benefits in addition to…