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How to lower high cholesterol

Changing what foods you eat is key to lowering your cholesterol levels.

“Adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet,” explains Harvard Health.

READ RELATED: Coronavirus causes hundreds of deadly blood clots in the lungs

According to the health body, “an easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast”.

Crucially, oats contain soluble fibre, which deals a decisive blow to high cholesterol.

Source: Daily Express

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