Women Require Special Nutrients After They Hit 40

Women go through multiple physical changes in their lifetime. It starts from adolescence and ends with menopause. All throughout these periods, they also experiecne changes and shifts in theri body’s ability to function. For example, menopause alone brings about changes like bone health deterioration, appetite changes, mental health impacts, etc. This is one main reason why women should be extra careful with their diet after they hit 40.

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