As for what Sue could eat during her weight loss journey, the diet is rich in fruits, vegetables, whole grains, seafood, nuts and legumes and olive oil.
Another reason so many people love the Mediterranean diet is the allowance of low to moderate amounts of red wine, and moderate means one small glass each day.
No food is banned as such, but the Mediterranean diet encourages limited foods such as red meat and sugary processed foods.
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Poultry, eggs, cheese and yoghurts are to be eaten moderately too.
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Source: Daily Express | Diet
