Papaya seeds might play a role in preventing kidney diseases. Research has suggested that the seeds can protect against renal failure by safeguarding the kidney from toxin-induced damage, making them a valuable addition for those looking to support their kidney health (3).
Natural Contraceptive:
In traditional cultures, papaya seeds have been consumed as a natural contraceptive. Regular consumption can reduce sperm count in males without affecting libido, and this effect is temporary. Once the consumption stops, fertility returns to normal, making it a natural and non-intrusive method of birth control (4).
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Anti-inflammatory Benefits:
Papaya seeds contain essential compounds like phenolic and flavonoid compounds, which have anti-inflammatory effects on the body (5). This means they can help reduce inflammation in diseases like arthritis, asthma, and other inflammatory conditions.
Smart Ways to Incorporate Papaya Seeds in Your Diet
Incorporating papaya seeds into your diet is easy. They can be consumed raw, ground into a powder, or even blended into smoothies. But, as with any food, moderation is key. It’s recommended to start with a small quantity and observe your body’s reaction.
Remember, while papaya seeds offer numerous health benefits, they should complement a balanced diet and not be relied upon as a sole method for health improvements. Before making any significant changes to your diet, especially if considering them for therapeutic purposes, always consult a healthcare professional.
References:
- Deenin W, Malakul W, Boonsong T, Phoungpetchara I, Tunsophon S. Papaya improves non-alcoholic fatty liver disease in obese rats by attenuating oxidative stress, inflammation and lipogenic gene expression. World J Hepatol. 2021 Mar 27;13(3):315-327. doi: 10.4254/wjh.v13.i3.315. PMID: 33815675; PMCID: PMC8006076.
- Okeniyi JA, Ogunlesi TA, Oyelami OA, Adeyemi LA. Effectiveness of dried Carica papaya seeds against human intestinal parasitosis: a pilot study. J Med Food. 2007 Mar;10(1):194-6. doi: 10.1089/jmf.2005.065. PMID: 17472487.
- Gheith I, El-Mahmoudy A. Novel and classical renal biomarkers as evidence for the nephroprotective effect of Carica papaya leaf extract. Biosci Rep. 2018 Sep 20;38(5):BSR20181187. doi: 10.1042/BSR20181187. PMID: 30206132; PMCID: PMC6147914.
- Ghaffarilaleh V, Fisher D, Henkel R. Carica papaya seed extract slows human sperm. J Ethnopharmacol. 2019 Sep 15;241:111972. doi: 10.1016/j.jep.2019.111972. Epub 2019 May 23. PMID: 31128152.
- Kong YR, Jong YX, Balakrishnan M, Bok ZK, Weng JKK, Tay KC, Goh BH, Ong YS, Chan KG, Lee LH, Khaw KY. Beneficial Role of Carica papaya Extracts and Phytochemicals on Oxidative Stress and Related Diseases: A Mini Review. Biology (Basel). 2021 Apr 1;10(4):287. doi: 10.3390/biology10040287. PMID: 33916114; PMCID: PMC8066973.
Source: Medindia
