How Is Anxiety Different From Stress? Explains Life Coach The pressures of modern lifestyle where you are always rushing from one… SafeHomeDIYJune 3, 2023
Health Today How to Prepare for and Manage a Bipolar Manic Episode Aim for the same bedtime each night and meditate, read, or take… SafeHomeDIYMay 19, 2023
Sound Therapy: Dr Anju Sharma Says It Can Be Effective For Wellness Of People With Hectic Schedule Sound Therapy: Dr Anju Sharma Says It Can Be Effective For Wellness… SafeHomeDIYMay 18, 2023
Health Today I Want to Be a Good Dad. That Means Showing Up for Myself, Too The first time I went on a solo outing with our new… SafeHomeDIYMay 18, 2023
My Personal Experiences With Mental Health Issues: Brain Bristle Founder Devangana Mishra Devangana Mishra, CEO and Founder of Brain Bristle, mental health and lifestyle… SafeHomeDIYMay 16, 2023
Health Today How to Tell If You’re Self-Medicating With Alcohol or Drugs—And What to Do About It “Almost every aspect of human life has become drugified in some way:… SafeHomeDIYMay 15, 2023
Health Meditation is Not Everyone's Cup of Tea But what they fail to notice is that sometimes it is not… SafeHomeDIYMay 14, 2023
Health Yoga: A Natural Remedy for Menopausal Symptoms Yoga’s healing powers don’t stop there; it can also aid with dreaded… SafeHomeDIYMay 14, 2023
Health French Fries: The Comfort Food That can Sizzle Anxiety The study’s findings were published in PNAS (Proceedings of the National Academy… SafeHomeDIYMay 4, 2023
Health Life 7 Simple Mindfulness Exercises That Can Reduce Stress and Anxiety If you’ve got a pulse on the wellness world, you’ve likely heard… SafeHomeDIYApril 27, 2023
The hell of somniphobia: ‘On a bad night I get zero to two hours’ sleep’ The hell of somniphobia: ‘On a bad night I get zero to… SafeHomeDIYApril 24, 2023
Health How to Calm Your Nerves When You’re Freaking Out, According to Experts We casually reference our nervous systems all the time—it’s highly likely that,… SafeHomeDIYMarch 31, 2023
I’m lonely, in my 30s and find it very hard to make new friends | Ask Annalisa Barbieri I’m lonely, in my 30s, and find it very hard to make… SafeHomeDIYMarch 17, 2023
Fitness Health 15 Benefits of Running That Will Make You Want to Log Some Miles “You’re able to open up and be vulnerable with someone when you’re… SafeHomeDIYMarch 8, 2023
Health What to Do If Your Antidepressants Are Killing Your Sex Drive Your doctor should go over your medical history first to get a… SafeHomeDIYFebruary 23, 2023
Health Grieving Lost Time Is Totally Normal—Here’s How to Find Healing Rather, time grief tends to be cyclical, she says. Sometimes, the pain… SafeHomeDIYFebruary 23, 2023
Health 6 Ways Living With Crohn’s May Impact Your Mental Health Some people with Crohn’s disease develop food-related anxieties, and because eating and… SafeHomeDIYFebruary 21, 2023
Health 3 Helpful Things to Do If You Wake Up in the Middle of the Night No one told me that when you become a mom, the middle-of-the-night wake-ups… SafeHomeDIYJanuary 24, 2023
Stop tying yourself in knots: what stress does to your body – and how to beat it From migraines to IBS, back pain and hair loss, millions of us… SafeHomeDIYDecember 31, 2022
Culture Health How to Make the Most of Your Time Off, Even If Your Family Is Exhausting This article is part of SELF’s Rest Week, an editorial package dedicated… SafeHomeDIYDecember 26, 2022
