Health Here’s Why It Might Feel Like Your Heart Is Racing Super Fast Sprinting through the final minutes of your run, the stressful seconds leading… SafeHomeDIYAugust 18, 2022
Health Here’s What ‘Processing’ Trauma Really Means—And How It Helps You Heal Adults aren’t always in an ideal situation to process and heal from… SafeHomeDIYAugust 5, 2022
Health 5 Deep Breathing Techniques to Try When You Really Need a Minute With the events of the last few years, it’s safe to say… SafeHomeDIYAugust 4, 2022
Health 9 Possible Reasons You Always Wake Up Soaked in Sweat Back to top 3. Menopause “If someone is having night sweats, my… SafeHomeDIYJuly 19, 2022
Culture Health Why ‘Bad’ Photos Make You Feel Like Crap—and How to Care Less Whatever positive things your body does for you, taking a minute to… SafeHomeDIYJuly 19, 2022
Health 7 Tips for Introverted Parents Who Are Feeling Overwhelmed and Touched Out “I’m very big on teaching my daughter independence,” Williams says. “I sometimes… SafeHomeDIYJuly 18, 2022
Health The Window of Tolerance Is the Anxiety Tool I Didn’t Know I Needed Our coach explained that when you just start out surfing or are… SafeHomeDIYJuly 14, 2022
Health Nobody Can Tell You How to Feel After Losing a Pet There comes a time in every pet owner’s life when you have… SafeHomeDIYJuly 7, 2022
Health You’re Not the Only One Feeling Climate Anxiety—Here’s How to Cope Most people, Davenport says, don’t experience persistent and paralyzing anxiety but are… SafeHomeDIYJune 27, 2022
Health How to Feel Hopeful, Even When It’s Really, Really Hard And for those with mental illnesses, such as depression or anxiety, cultivating… SafeHomeDIYJune 27, 2022
Culture Health Watching K-Dramas Improved My Mental Health By Connecting Me to My Culture For Jeanie Y. Chang, 48, a licensed marriage and family therapist (LMFT),… SafeHomeDIYJune 23, 2022
Health How to Tell When Your Sweaty Hands and Feet Are Actually a Problem Repeat after us: Sweating is normal. Everybody sweats. Of course, some of… SafeHomeDIYJune 21, 2022
Health 3 Ways to Cut Back on Drinking When the World Is Stressing You Out Of course, setting a time limit is just one way to improve… SafeHomeDIYJune 15, 2022
Health A Painful Breakup Triggered My Eczema—Here’s How Self-Care Helped Me Heal Abby Tai, 35, of Toronto, was diagnosed with eczema as a young… SafeHomeDIYJune 14, 2022
Culture A Majority of Parents Are Really, Really Burnt Out. What Can We Do About It? These short breaks should be centered on something the parent enjoys doing,… SafeHomeDIYJune 10, 2022
Health Kid Cudi Says His Mental Health Was ‘Darker Than Ever’ Before He Went to Rehab Scott Mescudi, also known as Kid Cudi, talked about his experiences with… SafeHomeDIYJune 9, 2022
Health 19 Creative Ways to Get a Little Self-Care Outside Kuang and her ANFT colleagues lead therapeutic nature walks inspired by Shinrin-yoku… SafeHomeDIYJune 8, 2022
Health 10 Ways to Cope With Anxiety When You’re Feeling Overwhelmed Think of this small practice as a way to hit the reset… SafeHomeDIYJune 2, 2022
Food & Nutrition So, Is Coffee Bad for You in Any Way? It’s pretty easy these days to find a matcha-sipping wellness influencer who… SafeHomeDIYMay 31, 2022
Health What’s the Safest Way to Try Psychedelic-Assisted Therapy Right Now? Therapy and medication are currently the most powerful tools we have to… SafeHomeDIYMay 26, 2022
