Suni Lee Finds Her Balance

About a month after Lee woke up with a body that didn’t…

How To Identify Fatigue When You Are Playing

If feeling exhausted, it is important to take a break. If one…

Why Women Are More Prone To ACL Tears?

Experts have created specialized workouts and training regimens to assist and reduce…

‘Vulnerability Is So Important:’ The USWNT Gets Candid About Mental Health

Athletes are often perceived as tough: physically and mentally. But as the…

The US Women’s National Soccer Team Shared the Music That Gets Them Hyped Before a Game

Anyone who’s thrown on their favorite playlist to grind through a treadmill…

10 Ways to Enjoy Exercise in Hot Weather Safely, According to Athletes

Over that period of time, with regular exposure, physiological changes occur that…

This Now-Viral Soccer Ad Makes a Powerful Statement on Gender Equality in Sport

Thanks in part to good old-fashioned misogyny, women athletes are often undervalued—and…

Women’s World Cup 2023: How to Watch, Who’s Playing, Predictions, and More

The complete list of teams that made it to the 2023 World…

Megan Rapinoe Announces Retirement From Soccer: ‘I Wanted to Do It on My Own Terms'

Just one day before Megan Rapinoe and her team boarded the plane…

Yoga And Athletic Performance: How Practice Can Help Athletes And Fitness Enthusiasts?

As the world of sports and fitness continues to evolve, yoga remains…

Maria Sharapova Shares the Workouts That Help Her Feel Energized as a New Mom

For most of her life, Maria Sharapova has thrived on routine. As…

How Does Cardiac Arrest Happen to a Young Athlete Like Damar Hamlin?

The country is still in shock after Buffalo Bills safety Damar Hamlin…

The Exact Routine Pro Ballerina Jenelle Manzi Swears By the Night Before a Nutcracker Performance

In the early morning hours of November 30, a nervous Jenelle Manzi…

7 Things Chelsea Sodaro Learned From Her Historic Ironman Victory

Ironman World Champion Chelsea Sodaro doesn’t keep her massive first place trophy…

Meet Janee’ Kassanavoid, the Hammer Thrower Representing Indigenous Women on the World Stage

Early on in her career as a hammer thrower, Janee’ Kassanavoid learned a…

Peloton’s Ash Pryor on Fitness’s Much-Needed Reckoning: ‘We’re Not Going to Play Small Anymore’

“I took a picture of myself with the Peloton ‘P’ on my…

Suni Lee Is Leaving College Gymnastics to Try for Her Second Olympics Team in Paris

After completing her sophomore year on the Auburn University gymnastics team, Suni…

Blair Braverman: The 5 Training Tips That Prepped Me for a 998-Mile Dog Sledding Race Across Alaska

As a child, Blair Braverman dreamed of being a dogsledder the way…

The Exact Routine Pro Runner Keira D’Amato Swears By the Night Before a Big Race

Tons of athletes have a single pair of socks they just have…

Olympian Chloe Kim: Taking Care of Yourself Is ‘as Daring and Disruptive as It Gets’

At 22, Chloe Kim is the first—and only!—woman to win multiple Olympic…