Dairy-Free and Calcium-Full: 7 Calcium-Rich Vegetarian Foods

Highlights: Calcium is essential for bone and teeth health Non-dairy…

How to Keep Your Bones Strong and Healthy as You Age

Highlights: Prioritize calcium-rich foods and vitamin D intake Limit sodium,…

Nurturing Bone Health With Yoga and Diet

As winter descends, the cold weather brings not only a…

Health Secrets of Skipping for Maintaining Fitness Levels

Beyond being a fashion statement, a flat belly signifies heart health. Skipping…

Ensuring A Healthy Start For Growing Bones – 5 Top Tips For Parents

As a parent, you hold a significant role in shaping your child’s…

Ladies! Switching Up Your Diet Will Help You Stay Healthier After 40

Women Require Special Nutrients After They Hit 40 Women go through multiple…

National Bone And Joint Day: Doctor Explains Signs That Tell You Have Osteoporosis

Signs That Tell You Have Osteoporosis: Doctor Explains Weak bones (Osteoporosis) usually…

Latest Advances In Orthopaedics: Promising Treatments For Arthritis Patients

New Technologies Dr Praveen Nandwana, Senior Consultant Joint Replacement (Hip and Knee),…

Osteoporosis Patients! These 6 Exercises May Do You More Harm Than Good

Osteoporosis Patients! These 6 Exercises May Do You More Harm Than Good…

Bone Health: 5 Foods That Can Cause Low Mineral Bone Density

Bone Health: 5 Foods That Can Cause Low Mineral Bone Density There…

Ageing Gracefully: How To Maintain Bone Health And Reduce Joint Pain?

Five things you can follow to prevent this and age gracefully with…

The #1 Supplement To Help Prevent Osteoporosis Later in Life, New Study Finds

Taking care of your bones is an important part of keeping your…

The Worst Foods To Eat for Brittle Bones, Say Dietitians

Your leg bone’s connected to your ankle bone…. But will it fracture…

5 Drinking Habits That Increase Your Osteoporosis Risk

Osteoporosis, a disease that makes your bones weaker and more likely to…