Fitness Health 7 Cardio Habits That Are Destroying Your Body After 50 Cardiovascular training is one of the best things you can do as… SafeHomeDIYMarch 18, 2023
Fitness Health 7 Easy Ways To Increase Your Belly Fat Burn While Walking Here’s some shocking news: Walking is great for your health! Okay, I… SafeHomeDIYMarch 13, 2023
Fitness Health 7 Easy Ways To Intensify Your Walking Workout for Better Gains Let’s get real: Walking is your main jam. Whether you regularly carve… SafeHomeDIYMarch 9, 2023
Fitness Health 15 Benefits of Running That Will Make You Want to Log Some Miles “You’re able to open up and be vulnerable with someone when you’re… SafeHomeDIYMarch 8, 2023
Fitness Health The Best Cardio Exercises To Boost Your Endurance as You Age Reality check: Getting older can be challenging. It’s completely natural to slow… SafeHomeDIYMarch 8, 2023
Fitness Health Does Rowing ‘Count’ as Strength Training—or Is It Just a Cardio Workout? For the sake of this article, we’ll talk about rowing machines, since… SafeHomeDIYMarch 6, 2023
Fitness Health Weight Loss 5 Alternatives To Running That Torch More Calories Running is a fantastic way to lose weight, boost aerobic fitness, and… SafeHomeDIYFebruary 28, 2023
Fitness Health What a Daily Running Habit Does to Your Body After 50 If you’re looking to fully thrive and lead your healthiest life after… SafeHomeDIYFebruary 26, 2023
Fitness Water Aerobics May Be Just What You Need to Break Out of a Fitness Rut “Every exercise in the water has the potential to be a core exercise,”… SafeHomeDIYFebruary 21, 2023
Fitness Health 10 Best Treadmills for Walking Workouts and WFH Breaks 2023: Echelon, Nordictrack, Peloton, Walkingpad As anyone who’s made a daily (hot girl) walk a part of… SafeHomeDIYFebruary 16, 2023
Fitness Here’s Exactly What to Do When You Only Have Time for a 20-Minute Workout On those really busy days when you have almost no time to… SafeHomeDIYFebruary 15, 2023
Fitness Health The Quick 5-Minute Cardio Workout You Should Do When You Wake Up While there’s no wrong time to break a sweat, getting your body… SafeHomeDIYFebruary 7, 2023
Fitness Health Weight Loss This Winter Walking Workout Will Help You Drop 5 Pounds Walking is easily one of the best exercises for your overall health… SafeHomeDIYJanuary 28, 2023
Fitness Health Weight Loss Does the Incline Walking Workout Help You Lose More Weight? An Expert Weighs In Fans of FitTok have likely seen the hype surrounding the incline walking… SafeHomeDIYJanuary 26, 2023
Fitness Health 5 Best Cardio Exercises To Keep Your Heart Young as You Age We all know cardiovascular exercise is important for heart health, yet so… SafeHomeDIYJanuary 20, 2023
Fitness Health What’s Healthier in Your 50s: Walking or Jogging? An MD Weighs In When you reach your 50s, it’s essential to exercise regularly to stay… SafeHomeDIYJanuary 19, 2023
Fitness Health 5 Dangers of Running for Exercise, Fitness Pro Warns There’s no doubt that going out for a run is good for… SafeHomeDIYJanuary 16, 2023
Fitness Health Best Cardio Machines for Your Home Gym, From Treadmills to Ellipticals to Exercise Bikes Whether you’re a runner, rower, biker, elliptical-lover, or work-from-homer, you deserve the… SafeHomeDIYJanuary 9, 2023
Fitness Health 5 Easy Cardio Exercises You Can Do While Watching TV ‘Tis the season for cozying up in your favorite loungewear and doing… SafeHomeDIYDecember 22, 2022
Fitness Health What Happens to Your Body When You Jog More, According To Science If you want to treat your body to overall wellness, put on… SafeHomeDIYDecember 17, 2022
