5 Best Drinks To Improve Gut Health

The balance of bacteria in our gut impacts much more than bloating…

10 Worst Light Beers to Stay Away From Right Now

Miller Lite claims to be the first light beer, but according to…

I Tried 4 Energy Drinks—This Is the One That Actually Kept Me Going

Americans love their energy drinks. According to the National Center for Complementary…

Avoid Protein Shakes With These Low-Quality Ingredients

Blending up a delicious shake with your favorite fruits, veggies, and protein…

15 Discontinued Fruit Sodas You’ll Sadly Never See Again

Nothing brings up feelings of nostalgia faster than soda packed with fruit…

These 4 Drinking Habits Can Help You Sleep Better

It’s happened to all of us—we’re lying in bed, ready to sleep.…

4 Secrets “Smart Drinkers” Know About Preventing Hangovers

When a person turns 21, if they choose to drink, there is…

#1 Best Drink for Leaky Gut, New Study Suggests

If you enjoy steeping a big kettle of green tea to sip…

Surprising Ways Alcohol Speeds up the Aging Process

Drinking alcohol is a topic that is highly debated in the health…

13 Secrets Major Beer Companies Don’t Want You to Know

There’s not much more quintessentially American than cracking open a cold one,…

Can You Still Drink Alcohol and Lose Weight?

From sipping on a glass of wine while unwinding after a long…

4 Protein Shakes With the Highest Quality Ingredients

Making a protein shake can be a great way to get your…

What Happens to Your Body When You Drink Diet Soda

A regular 12-ounce bottle of Mountain Dew soda contains 46 grams of…

Can You Drink Wine if You Have High Blood Pressure?

Although being told you have high blood pressure can be frustrating and…

The #1 Best Low-Carb Beer for Weight Loss, Says Dietitian

People drink all types of beer for plenty of reasons—fun, socialization, to…

#1 Worst Coffee Habit for Your Blood Sugar

If you start your day with a steaming hot cup of coffee,…

5 Warning Signs You Should Stop Drinking Wine Immediately

Wine has always been cast as a good type of alcohol for…

5 Drinks Secretly Increasing Inflammation In Your Body

A lot has been said in recent years about inflammation. Anyone looking…

4 Best Morning Drinking Habits To Support Gut Health

Having a healthy gut microbiome helps to control your gut health. Your…

The #1 Best Drinking Habit for a Flat Belly

Getting a flat belly can seem impossible, but it is attainable. With…