4 Surprising Drinks Causing Your Headaches, According to a Dietitian

Various types of headaches can stem from different occurrences: stress, allergies, dehydration,…

The #1 Best Beer To Drink if You Have Diabetes

If you’re dealing with diabetes, you know how important it is to…

6 Best Drinks To Have Every Day, Say Dietitians

It may be surprising, but it’s true: one of the most important…

The #1 Best Smoothie To Manage Blood Sugar, Says Dietitian

Being diagnosed with diabetes or prediabetes can feel like a devastating blow…

4 Drinking Habits That Speed up Your Metabolism After 50, Say Dietitians

Aging is inevitable, and as you grow older, signs of aging show…

The #1 Best Drinking Habit To Reverse Aging, Says Dietitian

It may be fairly obvious, but regularly drinking water is one of…

5 Things You Believe About Beer That Aren’t Actually True

There are likely a few adages you are used to when it…

The #1 Worst Beer Aging You Faster, Says Dietitian

There are few things more satisfying on a hot summer day than…

5 Surprising Side Effects of Drinking Too Much Apple Cider Vinegar

Along with kale, quinoa, and kombucha, apple cider vinegar is up there…

The #1 Worst Drink for Your Metabolism, Says Dietitian

As much as you try to exercise and follow healthy eating patterns,…

Surprising Effects of Drinking Cranberry Juice, Says Science

Drinking juice has quite a complicated history. While some health gurus try…

The 4 Worst Alcoholic Beverages for Blood Sugar

Did you know drinking alcohol can actually benefit your blood sugar levels?…

Surprising Side Effects Alcohol Has on Your Gut

Most of us are familiar with that bloating feeling from drinking too…

I Drank a Gallon of Water Every Day for a Month and Noticed 5 Life-changing Effects

Let’s be honest with ourselves…how many of us drink enough water during…

6 Best Teas To Boost Metabolism and Lose Weight

Metabolism is often talked about in conversations about health, especially those centered…

The #1 Worst Beer for Blood Sugar, Says Dietitian

Watching what you eat and drink plays a major role in your…

The #1 Worst Carb for Your Heart, Say Dietitians

The worst carbohydrate to consume if you are concerned about your heart…

5 Best Drinking Habits for High Blood Pressure, Say Dietitians

If you are either dealing with or at risk of high blood…

The #1 Best Supplement To Cure a Hangover, Say Dietitians

So you’ve just spent a night out drinking with friends, or maybe…

The #1 Worst Drink Causing a Fatty Liver, New Research Suggests

When you pick up fast food for dinner or enjoy a big…