Fitness Day 12: A Total Body Push-Pull Circuit for Full-Body Strength The workout below is for Day 12 of the SELF 2022 Spring… SafeHomeDIYMay 2, 2022
Fitness Day 13: An Agility and Abs HIIT Routine to Crank Up the Sweat The workout below is for Day 13 of the SELF 2022 Spring… SafeHomeDIYMay 1, 2022
Fitness Day 16: An Upper-Body Pull-Push Superset Routine With 4 Major Moves The workout below is for Day 16 of the SELF 2022 Spring… SafeHomeDIYMay 1, 2022
Fitness Day 17: A Single-Leg Scorcher for Balanced Strength The workout below is for Day 17 of the SELF 2022 Spring… SafeHomeDIYMay 1, 2022
Fitness Day 20: A Jump and Twist HIIT Routine to Fire Up Your Abs The workout below is for Day 20 of the SELF 2022 Spring… SafeHomeDIYApril 30, 2022
Fitness Day 22: A Whole-Body HIIT and Abs Routine That Requires Zero Jumping The workout below is for Day 22 of the SELF 2022 Spring… SafeHomeDIYApril 30, 2022
Fitness Day 23: A Balanced Upper-Body Workout With a Biceps Burnout The workout below is for Day 23 of the SELF 2022 Spring… SafeHomeDIYApril 30, 2022
Fitness Day 24: A Lower-Body and Butt Workout That Sneakily Works Your Abs The workout below is for Day 24 of the SELF 2022 Spring… SafeHomeDIYApril 30, 2022
Fitness Day 26: A Single-Sided Total-Body Strength Routine The workout below is for Day 26 of the SELF 2022 Spring… SafeHomeDIYApril 29, 2022
