Browsing Tag

fitness classes

5 posts
3 Fitness Class Red Flags You Should Never Ignore, According to an Instructor

3 Fitness Class Red Flags You Should Never Ignore, According to an Instructor

Your body definitely needs time to prepare before you jump into a…

Water Aerobics May Be Just What You Need to Break Out of a Fitness Rut

“Every exercise in the water has the potential to be a core exercise,”…

8 Phrases Literally Every Fitness Instructor Needs to Stop Saying

Below is not an exhaustive list, but rather a starting point. If…

10 Things to Know Before You Take Your First Pilates Class

If your fitness routine has been feeling a little stale, trying a…

Mindy Kaling Finally Discovered the Joy of Working Out. This is How.

For Mindy Kaling, it took a major mindset shift to finally find…