Fitness Health 3 Things to Do If You Can’t Decide Whether (or Not) to Work Out What should you do if you really don’t feel like working out?… SafeHomeDIYJanuary 6, 2023
Fitness Health How Not to Be an Asshole to Gym Newbies During the New Year’s Rush I love the gym. I love the sense of order: plates lined… SafeHomeDIYJanuary 5, 2023
Fitness The Case for True Rest Over ‘Active Recovery’ This article is part of SELF’s Rest Week, an editorial package dedicated… SafeHomeDIYDecember 29, 2022
Fitness Health How to Do the Hollow-Body Hold to Supercharge Your Next Abs Workout There’s definitely no shortage of core exercises—from planks to crunches to standing exercises—but one… SafeHomeDIYDecember 5, 2022
Fitness Health How to Channel Your Rage Into a Workout So You Actually Feel Better “Hopefully there’s something that I know how to do, and there are… SafeHomeDIYNovember 29, 2022
Fitness Health ‘Yoga With Adriene’ Founder Shares Her Best Advice for Anyone Who Wants to Start Their Own Practice Anyone who has ever dipped their toe into the potentially overwhelming world… SafeHomeDIYNovember 4, 2022
Fitness 5 Breathing Exercises That Will Help You Build Better Core Stability, According to a Personal Trainer Before you skip ahead, stop right now. Take a big, deep breath.… SafeHomeDIYOctober 27, 2022
Fitness Health 8 Rear Delt Exercises to Improve Your Posture and Help You Stand Tall When you feel your shoulders round and start to slouch, it’s hard… SafeHomeDIYOctober 26, 2022
Fitness Health 9 Ways to Be an Amazing Spectator at a Marathon—or Any Big Race A big do? Make technology your friend, and use race resources to… SafeHomeDIYOctober 24, 2022
Fitness How to Do the Sumo Squat: This Squat Variation Lights Up Your Butt Like No Other The traditional squat is a foundational move, but if you’re looking to… SafeHomeDIYOctober 8, 2022
Fitness Is ‘Heel Whip’ a Harmless Running Quirk or a Serious Problem? When I’m running, I feel like my stride is fluid, effortless, and… SafeHomeDIYOctober 3, 2022
Fitness 8 Things to Know Before Taking a Lagree Method Class Now, Lagree. The Lagree method started in 1998, and I tried it… SafeHomeDIYSeptember 29, 2022
Fitness 11 Leg Exercises That Work Your Abs Too From running to walking to climbing stairs, a whole lot of life… SafeHomeDIYSeptember 24, 2022
Fitness Health 8 Ways to Stop Shoulder Pain From Ruining Your Workout It’s time for your favorite strength class, and you’re pumped for it.… SafeHomeDIYSeptember 16, 2022
Fitness Pro Tip: College Is a Great Time to Embrace Walking College is a great time to get started with a fitness routine.… SafeHomeDIYSeptember 7, 2022
Fitness How to Start Working Out in College If You’ve Never Exercised Before “That said, life happens,” says Sullivan. Maybe you get the nasty cold… SafeHomeDIYSeptember 6, 2022
Fitness Master the Move: How to Do the Wall Sit Exercise to Completely Light Up Your Quads When you’re thinking of moves that work your legs, squats, lunges, and… SafeHomeDIYAugust 24, 2022
Fitness 7 Ways to Make Hip Thrusts Even More Effective “Usually, if the height of the bench is the same as the… SafeHomeDIYAugust 12, 2022
Fitness 7 Ways to Prevent Tick Bites When Running or Hiking Outside, According to Experts Take your hiking shoes and clothes off immediately after you get home—even… SafeHomeDIYAugust 10, 2022
Fitness The One Exercise You Have to Try If You Want to Work Your Butt Doing exercises that strengthen your glutes is important because they are your… SafeHomeDIYAugust 8, 2022
