Fitness A Quick Abs Circuit You Only Need to Do Once a Week You may not realize it, but your abs are vital muscles that… SafeHomeDIYJuly 2, 2022
Health A Quick Kettlebell Core Workout That Targets Your Obliques Core exercises don’t need to be bodyweight-only, and this quick kettlebell abs… SafeHomeDIYJune 29, 2022
Fitness A Complete Lower-Body Workout in Just 5 Moves If you don’t feel quite like making the trek to the gym,… SafeHomeDIYJune 25, 2022
Fitness 4 Kettlebell Exercises to Hit Your Shoulders, Back, and Arms You don’t need to stack your workout with tons of exercises for… SafeHomeDIYJune 22, 2022
Fitness A Quick Abs Workout That’s Done in Less Than 10 Minutes A big misconception about training your abs is that it demands tons… SafeHomeDIYJune 18, 2022
Fitness A 4-Move Kettlebell Circuit to Work Your Butt and Legs Strength training doesn’t need to take hours—or even half an hour. As… SafeHomeDIYJune 15, 2022
Fitness This 4-Move Strength Workout Will Hit Every Part of Your Arms Want to strengthen your arms, but aren’t exactly sure where to start?… SafeHomeDIYJune 4, 2022
Fitness This 4-Minute Routine Will Finish Off Your Workout With a Bang Strength training is an awesome way to challenge your muscles. But sometimes,… SafeHomeDIYMay 28, 2022
Fitness This Calisthenics Workout Is Way More Fun Than Gym Class “Calisthenics” is not just about the tests and drills that we may… SafeHomeDIYMay 21, 2022
Fitness A Lower Back Workout to Strengthen Your Entire Core If you want to get stronger and ward off injury, a strong… SafeHomeDIYMay 19, 2022
Fitness A Total-Body, Push-Pull Workout to Build Strength All Over There are so many different workout splits out there, but there’s one… SafeHomeDIYMay 16, 2022
Fitness An 8-Minute Abs Routine That’ll Double as Your Cardio Looking to spice up your cardio workout? This HIIT abs routine will… SafeHomeDIYMay 7, 2022
Fitness A Stretching and Foam Rolling Routine to Loosen Up Tight Muscles Tight, sore muscles are common after running, which makes recovery a super… SafeHomeDIYMay 4, 2022
Fitness A Complete Upper-Body Workout With Just 5 Moves Repeating the same routine on a regular basis is a great way… SafeHomeDIYMay 2, 2022
Fitness Day 12: A Total Body Push-Pull Circuit for Full-Body Strength The workout below is for Day 12 of the SELF 2022 Spring… SafeHomeDIYMay 2, 2022
Fitness Day 13: An Agility and Abs HIIT Routine to Crank Up the Sweat The workout below is for Day 13 of the SELF 2022 Spring… SafeHomeDIYMay 1, 2022
Fitness Day 16: An Upper-Body Pull-Push Superset Routine With 4 Major Moves The workout below is for Day 16 of the SELF 2022 Spring… SafeHomeDIYMay 1, 2022
Fitness Day 17: A Single-Leg Scorcher for Balanced Strength The workout below is for Day 17 of the SELF 2022 Spring… SafeHomeDIYMay 1, 2022
Fitness Day 20: A Jump and Twist HIIT Routine to Fire Up Your Abs The workout below is for Day 20 of the SELF 2022 Spring… SafeHomeDIYApril 30, 2022
Fitness Day 22: A Whole-Body HIIT and Abs Routine That Requires Zero Jumping The workout below is for Day 22 of the SELF 2022 Spring… SafeHomeDIYApril 30, 2022
