Fitness Day 23: A Balanced Upper-Body Workout With a Biceps Burnout The workout below is for Day 23 of the SELF 2022 Spring… SafeHomeDIYApril 30, 2022
Fitness Day 24: A Lower-Body and Butt Workout That Sneakily Works Your Abs The workout below is for Day 24 of the SELF 2022 Spring… SafeHomeDIYApril 30, 2022
Fitness Day 26: A Single-Sided Total-Body Strength Routine The workout below is for Day 26 of the SELF 2022 Spring… SafeHomeDIYApril 29, 2022
Fitness This Full-Body Workout Can Help Improve Your Running Strength training is important for runners, but it’s not just about your… SafeHomeDIYApril 20, 2022
Fitness This 7-Minute Triceps Workout Is Fast and Efficient Looking to work your arms? A triceps workout is a great routine… SafeHomeDIYApril 16, 2022
Fitness A Butt Workout for Runners That You Can Do With a Mini-Band Strength training is a must for runners, whether your goal is to… SafeHomeDIYApril 14, 2022
Health A Sweaty, Full-Body HIIT Workout You Can Do Anywhere When it comes to short-yet-effective exercise routines, a full-body HIIT workout is… SafeHomeDIYApril 9, 2022
Fitness A 5-Minute Arms Workout That’ll Light Up Your Biceps and Triceps With everything on your to-do list, adding exercise to your already busy… SafeHomeDIYApril 2, 2022
Fitness A 3-Move Chest Workout You Can Do With a Resistance Band When you think about strengthening your chest, free weights like dumbbells, barbells,… SafeHomeDIYMarch 26, 2022
Fitness 12 Dumbbell Back Exercises to Help You Build Strength and Improve Posture If you’re looking to build balanced strength throughout your body, adding the… SafeHomeDIYMarch 25, 2022
Health A Full-Body Workout for Beginners That Can Ease You Into Barbells Yes, barbells can be intimidating when you’re just starting out. But with… SafeHomeDIYMarch 19, 2022
Fitness Why Your Next Workout Should Include Side-to-Side Movement Fact: A lot of go-to exercises, like squatting, lunging, deadlifting, and pressing,… SafeHomeDIYMarch 12, 2022
Fitness 4 Butt Moves That Help Running Feel Way Easier When it comes to working out, most runners are happy just lacing… SafeHomeDIYMarch 5, 2022
Fitness A Pilates Arms and Abs Workout That Takes Just 20 Minutes If you’re looking for a great Pilates arms and abs workout that… SafeHomeDIYMarch 3, 2022
Health This Low-Impact Bodyweight Workout Will Leave You Breathless You may think you need to run, jump, or do other explosive,… SafeHomeDIYFebruary 26, 2022
Fitness This Lower-Body Mat Pilates Workout Will Set Your Glutes on Fire While you may think of core moves when you hear anyone talk… SafeHomeDIYFebruary 23, 2022
Health 5 Kettlebell Moves That Will Work Every Muscle in Your Body Looking for an exercise routine that’ll help you build full-body strength while… SafeHomeDIYFebruary 19, 2022
Fitness 12 Great Chest Workouts for a Stronger Upper Body Your chest is one of the biggest muscle groups in your upper… SafeHomeDIYFebruary 19, 2022
Fitness This Strength Circuit Will Hit Your Entire Body With Just One Dumbbell Don’t have a ton of strength-training equipment at your disposal? No worries.… SafeHomeDIYFebruary 12, 2022
Fitness This 4-Move Upper-Body Workout Will Help Build Better Posture You probably don’t spend much time thinking about your back—after all, it’s… SafeHomeDIYFebruary 5, 2022
