Health Yoga for Back Pain: 12 Poses That Can Alleviate Your Aches Right at Home About eight out of 10 people will have back pain at some… SafeHomeDIYNovember 17, 2022
Fitness Lululemon’s New Workout Mat Is Perfect for Your Next HIIT Session Fitness fans who enjoy quick HIIT classes as much as extra-long stretching… SafeHomeDIYSeptember 27, 2022
Fitness A Playlist That Will Help You Actually Enjoy Stretching When I started experiencing anxiety in middle school, my mom enrolled me… SafeHomeDIYAugust 12, 2022
Fitness 8 Standing Yoga Poses to Build Balance and Strength For example, poses like chair, warrior pose, and crescent lunge are ideal… SafeHomeDIYJune 22, 2022
Fitness 18 Stylish and Practical Yoga Mat Carriers for Easy Transport When we think of the best gym bags, tactical or functional gear… SafeHomeDIYJune 10, 2022
Fitness Manduka ProLite Yoga Mat vs. Lululemon—Which Expert-Recommended Mat Is Best? As someone who practices yoga daily and writes about it, a (very… SafeHomeDIYMay 17, 2022
Fitness The 21 Best YouTube Yoga Channels for When You Need Some Gentle Movement “By looking them up ahead of time, you get to learn about… SafeHomeDIYMarch 23, 2022
Fitness The Best Yoga Accessories for Stretching, Resting, and Deepening Your Practice If you’ve been practicing yoga at home with just your yoga mat… SafeHomeDIYMarch 8, 2022
Health The 10 Best Yoga Apps So You Can Practice at Home Starting an at-home yoga practice has never been easier, thanks to the… SafeHomeDIYJanuary 23, 2022
Health An Easy Stretch for Relieving Tightness in Your Back, Butt, and Hamstrings If you’re looking for stretches you can do anywhere at any time,… SafeHomeDIYJanuary 21, 2022
Fitness 11 Things to Know Before Your First Vinyasa Yoga Class If it isn’t obvious (or you aren’t sure) what a class level… SafeHomeDIYJanuary 19, 2022
Health This Yoga Routine for Beginners Will Get You Started With Backbends A backbend yoga routine may sound intimidating, but these kinds of moves… SafeHomeDIYDecember 29, 2021
Fitness 7 Stretching Exercises That Feel Amazing After Spending All Day on Your Feet After a full day of work, running errands, working out, and completing… SafeHomeDIYDecember 25, 2021
Health A Lower-Body Yoga Routine to Help Build Strength and Balance One of the best parts of a yoga routine is how it… SafeHomeDIYDecember 24, 2021
Fitness 22 Best Yoga Mats, According to Yoga Experts The best yoga mats can make a big difference in cultivating an… SafeHomeDIYDecember 22, 2021
Health A Shoulder-Opening Yoga Flow to Help You Stand Tall Spending hours hunched over our phones or our laptops doesn’t do our… SafeHomeDIYDecember 22, 2021
Fitness This Yoga Flow Will Loosen Up Your Tight Back, Hips, and Shoulders When you think of yoga, twists or rotations are probably some of… SafeHomeDIYDecember 15, 2021
Fitness This Hip-Opening Routine Will Loosen Up Your Lower Body At some point, you’ve probably felt that uncomfortable stiffness of tight hips,… SafeHomeDIYDecember 10, 2021
Fitness A Lengthening Yoga Flow to Loosen Up Your Tight Muscles Hard workouts and sedentary days combine to make our muscles feel tight.… SafeHomeDIYDecember 9, 2021
