Meet the Judges of the 2023 SELF Outdoor Awards

Last year, SELF published our inaugural Outdoor Awards with the goal of encouraging…

The 2023 SELF Outdoor Awards: 54 Very Good Products for Exploring, Eating, Sleeping, and Relaxing Outside

Chelsea Kyle. Prop styling by Kalen Kaminski at Apostrophe. Hiking and Camping…

5 Best Arm Workouts for Muscle Definition as You Age

Sculpting strong, muscular arms is not just about aesthetics. (Although that’s a…

7 Best Strength Training Exercises for Men to Bulk up Fast

Developing a buff, muscle-bound physique is a common goal for men looking…

9 Best Strength Exercises To Help You Prevent Injury After 50

When it comes to taking amazing care of your body as you…

8 Exercises For Women To Keep the Belly Fat Off

If you struggle to keep the belly fat off, you are not…

7 Bodyweight Exercises Men Should Do Every Day To Get Stronger

When it comes to building strength, you have a ton of options…

If you can walk on it, you can run on it: a beginner’s guide to trail running

If you can walk on it, you can run on it: a…

The 10-Minute Exercise Ball Workout To Build Your Core Strength

Having a strong, toned core is important for health, fitness, and aesthetics.…

The Best Arm-Strengthening Exercises After Age 40

Maintaining strength as you age is a vital part of retaining your…

7 Free Weight Exercises for Men to Gain Muscle

As men, we all want to look and feel strong, and there’s…

7 Simple Daily Exercises To Shrink Hanging Belly Fat

No one wants a belly that hangs over their pants. Not only…

This 10-Minute Workout Makes Even Your Laziest Day Productive

Let’s be honest: Some days are just plain old lazy. You may…

7 Exercise Habits That Are Destroying Your Arms After 50

Some individuals think that because they’re going to the gym every day…

40 Athletes Just Signed a Letter Opposing a Federal Anti-Trans Sports Ban

Instead of focusing on the national teacher shortage, gun violence in classrooms, or…

6 Best Machine Workouts for a Total-Body Slim-Down

Working out with weights is a very effective way to boost your…

7 Exercises To Build Up Your Core if You Hate Sit-Ups

We all are familiar with the importance of training your core. Whether…

The 10-Minute Daily Workout To Get in the Best Shape of Your Life

If you struggle to find the time to exercise, you’re not alone.…

The 15-Minute Total-Body Workout You Can Do To Burn Calories

Reaching your fitness goals, of course, involves motivation and dedication. It’s so…