6 Effects of Drinking Prune Juice, Says Dietitian

Prune juice is a beloved staple when constipation strikes, thanks to the…

Surprising Side Effects of Eating Peaches

There are few things more satisfying than biting into a perfectly ripe…

The #1 Best Food To Eat Daily To Slow Aging, Says Dietitian

Experts have been searching for the proverbial fountain of youth for generations,…

Do a Few Moldy Strawberries Ruin the Whole Pint?

When it comes to Major Summer Disappointments, moldy strawberries rank right up…

Surprising Effects of Drinking Cranberry Juice, Says Science

Drinking juice has quite a complicated history. While some health gurus try…

5 Surprising Effects of Eating Tomatoes, Say Dietitians

Whether you slice them onto a burger fresh off the grill, pop…

20 Foods Rich in Vitamin C to Add to Your Grocery Cart

Foods with vitamin C are easy to find if you know where…

The #1 Food You Should Never Bring to a Summer Barbecue

Summer is officially here, meaning warm days, weekend vacations, and of course,…

The #1 Best Fruit To Lower Obesity and Diabetes Risk, New Study Finds

We already know that fruits provide you with a ton of health…

The #1 Best Fruit To Lower Blood Sugar, Say Dietitians

If you’re living with diabetes, or have been diagnosed with prediabetes, you…

5 Best Fruits to Reduce Inflammation, Says Dietitian

The word inflammation has a bad reputation. It seems to be associated…

9 Fruits You Need To Add to Your Smoothie for Weight Loss

Fruit blended into a protein smoothie makes a shake for weight loss…

Surprising Side Effects of Eating Apples, According to Science

Getting healthier isn’t always a chore—in fact, a popular food you probably…

Surprising Effects of Eating Blackberries, Says Dietitian

There aren’t many things that are as satisfying as biting into a…

Surprising Side Effects of Eating Grapefruit, According to Dietitians

The grapefruit is a sweet and sour fruit that is a cross…

Secret Side Effects of Eating Watermelon, Says Science

Is there anything better than eating a freshly cut melon on a…

Surprising Side Effects of Eating Applesauce, Say Dietitians

We’ve all heard that an apple a day keeps the doctor away,…