23 Water-Rich, Hydrating Foods

By now, you’ve probably heard that we were duped by the age-old…

Surprising Side Effects of Eating Lemon, Says Dietitian

A bright, lively fruit, you can find this yellow fruit on trees…

The #1 Best Fruit for a Healthy Gut, Says Dietitian

A healthy gut includes one that doesn’t make your visits to the…

Doing This One Simple Thing Will Motivate You to Eat More Fruits and Veggies, Says Study

There’s nothing better than a sweet red watermelon on a hot summer…

Meal of a lifetime: what to eat at every age

Meal of a lifetime: what to eat at every age From training…

The #1 Fruit Eaten by the World’s Oldest Living People

There’s a small Costa Rican peninsula off the Pacific Coast called Nicoya.…

Surprising Effects of Eating Pomegranate, Says Dietitian

Did you know pomegranates were referred to in Greek mythology as the…

One Major Effect of Eating Cantaloupe, Says Dietitian

Vitamin A is actually a general term that refers to a larger…

7 Best Breakfasts with Fruit to Shrink Belly Fat, Say Dietitians

There are lots of legitimate reasons why you might want to get…

25 Strawberry Desserts to Help You Ring in Spring

Much like spring, strawberry season is short and sweet. From the first…

Candied Citrus Peel: How To Make a Candied Citrus Peel Recipe at Home

This candied citrus peel recipe makes for a great cocktail garnish. Or…

Exotic Flavor Combinations for Fruit Leather Recipes

There are many fruit leather flavors you may not have heard of.…

A Simple and Delicious Cherry Pie Filling Recipe

This homemade cherry pie filling recipe is quick, delicious, and simple to…

How to Store Vegetables & Fruit So They Last Longer

Learn how to store vegetables and fruit so they last longer. Following…