Browsing Tag

full body workouts

17 posts
A 20-Minute Outdoor Circuit Workout to Build Strength and Boost Cardio

A 20-Minute Outdoor Circuit Workout to Build Strength and Boost Cardio

Exercising outside can be a stellar way to shake up a blah…
A Balance Workout That Will Improve Your Stability and Strengthen Your Core

A Balance Workout That Will Improve Your Stability and Strengthen Your Core

Whether you’re walking to work, hauling groceries up the stairs, or picking…
A Strength Workout That Hits All Your Major Muscles

A Strength Workout That Hits All Your Major Muscles

The workout below is for Day 10 of the Just Enough Workout,…
A Full-Body Circuit That’ll Help Your Posture

A Full-Body Circuit That’ll Help Your Posture

The workout below is for Day 5 of the Just Enough Workout,…
3 Moves to Wake Up Sleepy, Tight Muscles

3 Moves to Wake Up Sleepy, Tight Muscles

The workout below is for Day 3 of the Just Enough Workout,…
A Routine That Hits Those Easy-to-Forget Back Muscles

A Routine That Hits Those Easy-to-Forget Back Muscles

The workout below is for Day 12 of the Just Enough Workout,…
A Quick Strength Workout You Can Squeeze In on Your Busiest Days

A Quick Strength Workout You Can Squeeze In on Your Busiest Days

The workout below is for Day 8 of the Just Enough Workout,…
5 Upper-Body and Core Moves to Help You Build Serious Strength

5 Upper-Body and Core Moves to Help You Build Serious Strength

The workout below is for Day 22 of the Just Enough Workout,…

A Full-Body Workout That Will Build Strength and Stamina for Better Sex

This article is part of SELF’s Keep It Hot package, a collection…

How to Use Just One Dumbbell to Work Your Entire Body

If you’re short on equipment, that doesn’t mean you have to shelve…

A Full-Body Dumbbell Workout That Hits Every Muscle to Build Balanced Strength

If you want to move through life as efficiently and safely as…

A Beginner-Friendly, Full-Body Workout You Can Do Right in Your Dorm

Eager to start working out now that you’re off to college, but…

This Kettlebell Routine Covers a Lot in Very Little Time

Short on time but still want to get in a great full-body…

This Calisthenics Workout Is Way More Fun Than Gym Class

“Calisthenics” is not just about the tests and drills that we may…

A Total-Body, Push-Pull Workout to Build Strength All Over

There are so many different workout splits out there, but there’s one…

15 Beginner Kettlebell Exercises That Work Your Entire Body

A kettlebell workout may seem intimidating, but there are a whole host…

Day 12: A Total Body Push-Pull Circuit for Full-Body Strength

The workout below is for Day 12 of the SELF 2022 Spring…