Is Activia Yogurt Healthy? Not As Much As You Think

The product recommendations in this post are recommendations by the writer and/or…

39 Baking Soda Uses & Benefits for Your Body & Home

Many of us think of baking soda as just an ingredient for…

Dragon Fruit Benefits, Including for Anti-Aging and Heart Health

Although it may sound like it belongs in a fairytale or story…

Antioxidant-Loaded Purple Potatoes: The Healthy, Versatile Carb

Purple potatoes are vibrant, versatile and nutritious, making them a must-have for…

Black Tea Benefits the Heart, Digestion and Stress Levels

Tea is actually the most consumed beverage worldwide after water, so it’s…

Pancreatic Enzymes Benefits for Gut & Immune Health

Digestion and assimilation of nutrients are complex processes that occur over several…

7 Benefits of a Bone Broth Fast: Stronger Gut, Skin + More

By now you might be familiar with bone broth and all this…

4 Ways to Stop Bloating Before It Starts

We have all been there: the uncomfortable bloat that leaves you distended…

5 Best Drinks To Improve Gut Health

The balance of bacteria in our gut impacts much more than bloating…

Dandelion Tea for Liver Detox, Better Skin and Healthy Stomach

Most homeowners don’t realize that the yellow weeds that pop up every…

#1 Best Drink for Leaky Gut, New Study Suggests

If you enjoy steeping a big kettle of green tea to sip…

3 Signs Your Gut Is Unhealthy, and 3 Foods That Can Help

You’ve most likely heard by now that your gut is one of…

4 Best Morning Drinking Habits To Support Gut Health

Having a healthy gut microbiome helps to control your gut health. Your…

8 Kombucha Benefits, Plus How to Make This Gut-Friendly Beverage

Known as the “Immortal Health Elixir” by the Chinese and originating in…

I Tried These 3 Supplements and They Made a Massive Difference for My Health

I was never one for taking supplements. In my opinion, they had…

Surprising Side Effects Alcohol Has on Your Gut

Most of us are familiar with that bloating feeling from drinking too…

14 Side Effects of Drinking Coffee Every Day, According to Dietitians

For many of us, the first thing we think about when we…

What Happens to Your Gut When You Drink Energy Drinks

Sometimes there just aren’t enough hours in the day to get a…