Health Weight Loss Surprising Side Effects of Eating Apples, According to Science Getting healthier isn’t always a chore—in fact, a popular food you probably… SafeHomeDIYJune 10, 2022
Why Eating Dirt (aka Soil-Based Organisms) Should Be Part of Your Daily Routine The following is an adapted excerpt from my book “Eat Dirt: Why… SafeHomeDIYJune 9, 2022
Senna Tea: Healthy Natural Laxative or Too Much of a Good Thing? Senna is an herb that comes from a variety of flowering species… SafeHomeDIYJune 1, 2022
Prune Juice Provides Constipation Relief & Much More Prune juice: It’s not just for granny anymore! This thick fruit juice… SafeHomeDIYMay 24, 2022
Health This Eating Habit May Wreck Your Gut Health, Says Science Too much of a good thing may end up punching you in… SafeHomeDIYMay 23, 2022
Health What Happens to Your Gut When You Eat Oatmeal If you were to picture what happens when you dig into a… SafeHomeDIYMay 23, 2022
Plantains: 6 Reasons to Add to Your Diet (#5 Will Make You Think) Although not a staple food in the United States, plantains have a… SafeHomeDIYMay 21, 2022
Food & Nutrition Health The #1 Best Fruit for a Healthy Gut, Says Dietitian A healthy gut includes one that doesn’t make your visits to the… SafeHomeDIYMay 19, 2022
Almond Oil Benefits for Dry Skin, Eczema, Stretch Marks & More Your skin needs it. Your heart needs it. Even your colon needs… SafeHomeDIYMay 19, 2022
Food & Nutrition Health One Major Effect of Postbiotics on Your Stomach, Says Science Prebiotics and probiotics have become fairly well known for their ability to… SafeHomeDIYMay 18, 2022
11 Best Natural Laxatives to Make You ‘Regular’ Constipation is one of the most commonly reported health problems, affecting about… SafeHomeDIYMay 6, 2022
Jujube Fruit Benefits Include Better Digestion and Immunity I bet you’ve heard of the candies known as jujubes, juju fruits… SafeHomeDIYApril 7, 2022
Kamut: The High-Energy, High-Nutrient Ancient Grain Kamut® (pronounced ka-moot) is a trademarked name given to khorasan wheat. The… SafeHomeDIYApril 4, 2022
Kvass: A Fermented Beverage with Probiotic and Cancer-Fighting Benefits If you haven’t seen kvass at the grocery store, chances are you… SafeHomeDIYMarch 11, 2022
Why Sprouted Grain Bread Is Healthier than Regular Bread By now, you’ve probably heard about and seen sprouted grain bread at… SafeHomeDIYMarch 9, 2022
Greek Yogurt Nutrition: Good or Bad? Around the world, dairy is mostly recognized as an important part of… SafeHomeDIYFebruary 4, 2022
Bovine Collagen Benefits for Skin, Sleep & Muscle Repair Collagen is the most abundant protein in our bodies, and that’s because… SafeHomeDIYFebruary 3, 2022
Collard Greens Nutrition Helps Fight Cancer, Provide Detox Support and More If you aren’t familiar with the benefits of collard greens nutrition, you… SafeHomeDIYJanuary 30, 2022
Rutabaga Nutrition Benefits Immunity, Digestion & More Rutabagas are root vegetables that are high in fiber, vitamin C and… SafeHomeDIYJanuary 26, 2022
Top 23 High-Fiber Foods and the Benefits of Each Fiber — we know we need it, but even with all the… SafeHomeDIYJanuary 9, 2022
