5 Ways to Strengthen a Friendship—Even When Life Is Hectic

I’ll be running an errand, or in the middle of a jam-packed…

Study Shows That Trans and Nonbinary Teens Benefit From Gender-Affirming Care

C.P. Hoffman, a senior policy lawyer at the National Center for Transgender Equality,…

Tess Holliday Discusses the Stigma Behind an Atypical Anorexia Diagnosis

The characterization of “atypical” is arguably othering, especially for fat people. And…

7 Self-Care Tips for Hairstylists Who Could Use a Little TLC

To further boost circulation, you can try a restorative “legs up the…

Why Do I Want to Cry or Feel Emotional When I Get Sick?

Whenever I get sick—which, recently, seems to be every few months, thanks to…

3 Things to Do If You Can’t Decide Whether (or Not) to Work Out

What should you do if you really don’t feel like working out?…

How to Make Your Showers Feel Extra Relaxing and Luxurious

This article is part of SELF’s Rest Week, an editorial package dedicated…

How to Make the Most of Your Time Off, Even If Your Family Is Exhausting

This article is part of SELF’s Rest Week, an editorial package dedicated…

6 Ways to Feel Happier With Your Free Time, According to an Expert

If you’re feeling resentful about your lack of downtime, Dr. Holmes says…

7 Ways to Deal With the Emotional Blow of Losing Your Job

Getting laid off can be brutal. Despite the fact that you shouldn’t…

How to Stop Constantly Comparing Yourself to Other People Online

Even though you may know intellectually that social media isn’t real life…

6 Ways Constant Anger Can Hurt Your Health Long-Term

Here’s what you should know about the many ways anger can impact…

When Postpartum Depression Shows Up as Intense Anger

“After delivery, there’s this incredible change in reproductive hormones,” Katherine L. Wisner, MD,…

These Stress Relief Activities Actually Work, According to Experts

If you feel like your stress has been next-level lately, you might…

How to Stop Taking Your Anger Out on Loved Ones

The good news, according to Dr. Bobby, is that situational rage is…

8 Coping Skills Therapists Use When They’re Really Angry

If taking a few deep breaths simply isn’t cutting it (you know,…

How to Stop Being Angry at Yourself for Your Mistakes

Even in instances in which you really did mess up, holding a…

How to Channel Your Rage Into a Workout So You Actually Feel Better

“Hopefully there’s something that I know how to do, and there are…

What Do We Do With All This Anger?

If you feel emotionally pummeled by any of this, you aren’t alone. Survey…

3 Things to Do to When You Feel an Anger Spiral Coming On

Perhaps your cheeks start to flush, your heart picks up its pace,…