Are Cashews Good for You? 12 Science-Backed Effects of Eating Them

With a buttery smooth texture and ultra-rich flavor, it’s not surprising that…

Are Olives Good for You? Here’s What the Science Says

By now, you’ve most likely heard of the multiple health benefits associated…

What Happens to Your Body When You Drink Pomegranate Juice

Fruit is not just a deliciously sweet and easy-to-eat snack that you…

The Worst Fast-Food Breakfasts, According to Dietitians

Who knew ordering breakfast could be so problematic? While stopping by one…

The Best Healthy Foods to Buy at Target, According to Dietitians

The product recommendations in this post are recommendations by the writer and/or…

10 Fast-Food Breakfasts To Stay Away From Right Now

In a perfect world, there’s always time to start the morning with…

12+ Healthy Snacks for Diabetics, According to Dietitians

It used to be that if you were taking diabetes medication, you…

7 ‘Healthy’ Foods That Are Actually Worse for You Than Candy, Say Dietitians

It feels like a million different types of food get marketed as…

6 Best Foods To Avoid Stress-triggered Weight Gain, Say Dietitians

Stress can manifest in the body in many different ways. While some…

6 Best Foods to Get More Zinc & Boost Your Immune System

Back during the peak of the COVID-19 pandemic—when we were all masked,…

Your Only Goal This Year Should Be To Eat More Superfoods, Dietitian Says

There aren’t many nutrition terms that are as buzzy as the word…

6 Best Foods To Fight Your COVID-19 Symptoms, Says Dietitian

One thing none of us will forget is the impact that the…

You’re at Risk of Vitamin D Deficiency This Winter, But Getting More of This Mineral May Help

It’s estimated that at least 40% of adults in the United States…

7 Holiday Foods To Avoid If You Have High Blood Sugar, Says Dietitians

If you’re watching your blood sugar this holiday season, seasonal holiday goodies…

The Best Foods to Fend Off Seasonal Affective Disorder (SAD) Symptoms

If you’re suffering from a “blue Christmas,” try eating fewer candy canes…

Are ‘Detoxing Foods’ a Real Thing? How Your Body Actually Flushes Toxins

“Detoxing” has become a trendy word in the wellness space. As a…