Can You Drink Wine if You Have High Blood Pressure?
Although being told you have high blood pressure can be frustrating and scary, it’s a common diagnosis that many people are able to manage while still living a very normal…
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Health Tips
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Secret Side Effects of Eating Pineapple, Say Dietitians
Pineapple is a super sweet and tangy fruit that is synonymous with tropical and island vibes. Who doesn’t love a pina colada?! But besides being a main ingredient in the…
If This is Your Cholesterol Number, Go See a Doctor
High cholesterol is a common health issue that affects nearly 94 million adults, according to the Centers for Disease Control and Prevention and is often referred to as a silent…
How Incredibly Healthy People Stay Fit While Traveling, Expert Reveals
One of the most difficult parts of traveling is staying in shape and preventing weight gain. After all, when you’re on holiday—and surrounded by all that delicious food—it’s hard to…
Oatmeal Can Be Healthy—but Not if You Cook It Like This
Oatmeal is hands down one of the best, healthiest breakfast foods you can choose. For one, oats are full of soluble fiber and high in a specific type of soluble…
Sure Signs You Have Bladder Cancer, Say Experts
An average of 75,000 people are diagnosed with bladder cancer each year, according to the Centers for Disease Control and Prevention and when caught in the early stages, bladder cancer…
What to Look For Before Buying Vitamins, Warn Experts
With thousands of vitamins and supplements on the market, choosing something that actually works (and won’t harm you) can be a minefield. “In the case of vitamins and supplements, I…
4 Surprising Effects of Cottage Cheese
Cottage cheese—you either love it or hate it. For some people, cottage cheese is a nostalgic snack that brings us back to our lunchbox days, while others can’t stand the…
3 Signs Your Gut Is Unhealthy, and 3 Foods That Can Help
You’ve most likely heard by now that your gut is one of the most powerful parts of your body. Experts often refer to your gut as things like “the second…
Surprising Side Effects of Eating Grapes, Say Dietitians
Did you know that grapes are one of the most popular fruits in America, right after strawberries and bananas? It’s not all that surprising, either. Grapes taste as sweet as…
This is What High Blood Sugar Does to Your Body
According to the Centers for Disease Control and Prevention, over 37 million people are living with diabetes and anyone with the condition knows controlling their blood sugar is vital for…
Sure Signs Your Heart is in “Immediate Danger”
Nobody ever thinks they’re going to have a heart attack, but every year an estimated 805,000 people in the United States have one, according to the Centers for Disease Control…
The 5 Best Foods for Energy After 50
Energy levels can ebb and flow throughout our lives based on variables like sleeping habits, physical activity routines, short-term illness, or even stress. And energy can significantly drop for some…
6 Fast-food Orders To Avoid if You Have High Blood Pressure
If you have high blood pressure, know that you are not alone. With a whopping 116 million Americans having this condition (that’s nearly half of all Americans!), finding ways to…
4 Best Vegetables for Your Liver, Say Dietitians
Your liver is an essential organ with a variety of functions that includes aiding in the digestion and metabolism of food, storing vitamins and minerals, cleaning toxins from the blood,…
Breakfast Habits Aging Your Brain Faster
They always say that breakfast is the most important meal of the day, and there’s definitely some truth to this. But what also matters is the type of breakfast you’re…
Sure Signs Your Circulatory System Isn’t as Strong as it Should Be
Maintaining good circulation might not be at the top of the list of ways to stay healthy, but it should be. According to the Cleveland Clinic, “The circulatory system (cardiovascular…
If You Spot This, You May Have Skin Cancer
Skin cancer is one of the most common cancers, but it doesn’t have to be. Most cases can be prevented, the Prevent Cancer Foundation states. But, according to the Skin…
I’m a Pharmacist and Never Recommend These Medicines
Prescription and over-the-counter medications can help improve health issues and provide remedies for countless conditions, but not all of them work. Many are ineffective and not worth taking or spending…
Proven Ways to Reverse Diabetes, Say Experts
If you’re living with type 2 diabetes, there is hope: While the disease cannot be “cured”, it can be put into remission. “In the past, type 2 diabetes was thought…