What Happens to Your Body When You Eat Beets

Beets are an earthy root vegetable that come in several varieties including…

The One Nutrient We May Be Missing for a Longer Life, Says Dietitian

If you are focused on doing all you can to support a…

Coffee Habits That Are Aging You Faster, According to a Dietitian

If you need a cup of coffee to get your day started,…

20 Easy Ways To Make Every Meal More Nutritious

Everybody loves a good hack. If there’s a way to make our…

What Happens to Your Body When You Eat Cranberries, According to a Dietitian

Cranberries may not be your go-to fruit, but there is good reason…

The Side Effects of Eating Teriyaki Sauce

We all love good-tasting food. And sometimes achieving this means flavoring our…

5 Tips To Eat Your Way to a Flatter Stomach After 50, Dietitians Say

It’s no secret that achieving a flat stomach gets harder with age—and…

The #1 Best Eating Habit from The World’s Longest Living People

If you compare the United States with other developed countries in the…

5 Fast-Food Tacos With the Highest Quality Ingredients

Let’s taco-bout fast-food tacos, shall we? While we will be hard-pressed to…

3 Foods the World’s Oldest Person Ate Every Day

Have you ever seen an older person so full of life and…

7 Secrets You Never Knew About Brazilian Steakhouses

If you’ve ever stepped into a Brazilian steakhouse, then you know the…

4 People Who Should Never Eat Steak, According to Doctors

There’s nothing like a big, juicy steak next to a fluffy pile…

7 Pasta Sauces With the Lowest Quality Ingredients

Collectively, US consumers eat 5.95 billion pounds of pasta every year, according…

Eating Late Could Lead to Obesity, New Study Suggests

When grappling with the weight loss and gain tug of war, when…

Easy Ways to Improve Your Blood Cholesterol Levels

According to the CDC, 38% of Americans are living with high cholesterol,…

What Drinking a Glass of Red Wine Every Night Does to Your Body

Alcohol doesn’t really come with an open invitation for everyone. Some people…

8 Eating Habits To Slow Brain Aging, Says Nutritional Psychiatrist

As you grow older, moving into your 30s and 40s, your brain…

The #1 Best Leafy Green for Your Immune System, Says Dietitian

Cold and flu season is officially upon us. As the weather changes…