Can You Eat White Rice if You Have High Blood Sugar?

If anyone has ever told you to watch your blood sugar, they…

Can Your Diet Make You More Attractive to Mosquitos?

I’m a mosquito magnet. I am one of those people that if…

The Most Crucial Eating Habit for Arthritis

If you experience inflammation in your joints that causes pain and stiffness,…

7 Best Breakfast Ideas for Longevity

Eating right comes with so many benefits—reducing inflammation, enhancing athletic performance, improving…

The Worst Eating Mistakes You’re Making at Your Labor Day BBQ

Summer holidays and beautiful weather can only mean celebrating in one way—barbecues!…

6 Tips To Manage Emotional Eating, Say Dietitians

It’s safe to say that most of us know what it feels…

The #1 Absolute Worst Food To Have at Your BBQ

With Labor Day around the corner, it’s time to start prepping all…

6 Best Supplements to Keep Your Brain Young

Looking to keep your noggin in a tip-top state? Before reaching for…

Can You Eat Red Meat if You Have High Cholesterol?

Having high cholesterol can be a scary thing to manage because of…

The Best Fast-food Items to Order if You Have High Blood Sugar

Knowing which fast-food items you should order at the drive-thru if you…

The Best Foods for Your Child’s Cognitive Development

When you have children, you want nothing more than to give them…

These 4 Drinking Habits Can Help You Sleep Better

It’s happened to all of us—we’re lying in bed, ready to sleep.…

4 Secrets “Smart Drinkers” Know About Preventing Hangovers

When a person turns 21, if they choose to drink, there is…

5 Absolute Worst Carbs for Weight Loss

Carbs are not the enemy, even though people have painted them out…

5 Worst Foods Slowing Your Metabolism

Metabolism includes a myriad of processes that regulate chemical and metabolic functions…